In this episode of Faceplants to Finish Lines, Chad takes a deep look at chronic stress and why it's quietly eroding men's performance, health, relationships, and sense of identity.

Drawing from his own experience of grinding through years of anxiety, burnout, and pressure, Chad explains why stress isn't a personal weakness but a signal. Using the framework of Spiral Dynamics, he breaks down how stress shows up differently at each values level and why many men feel overwhelmed, angry, disconnected, or exhausted without understanding the root cause.

This episode reframes stress as developmental feedback and offers a powerful roadmap for navigating modern masculinity, mental health, and personal evolution. Rather than coping or numbing out, Chad explains how men can learn to read stress, regulate their nervous systems, and evolve into more grounded, purpose-driven leaders.

What You'll Learn in This Episode

· Why chronic stress is damaging men's mental health, hormones, relationships, and physical performance

· How stress acts as a signal - not a life sentence -when viewed through Spiral Dynamics

· Why anger, burnout, emotional shutdown, and overworking often stem from a values-level mismatch

· Why modern men can't leave their evolution to chance in today's fast-paced world

· How integrating physical challenges, nervous system work, and mindset tools supports real transformation

You are not broken. You are evolving.

In this episode of Faceplants to Finish Lines, Chad Bentley shares the personal framework that helped rebuild his life when traditional self-help no longer worked: Spiral Dynamics.

Chad opens up about living for years trapped in stress, anxiety, and destructive patterns. What he eventually discovered was not a personal flaw, but a mismatch between his life challenges and his values level.

This episode breaks down each values level in Spiral Dynamics, how it shows up in modern life, and what men actually need at each stage to evolve. More importantly, Chad reframes struggle as transition and explains how men evolve through distinct stages of values, identity, and consciousness and why growth often feels uncomfortable, destabilizing, or confusing before it becomes transformative.

• What Spiral Dynamics is and why it provides a powerful roadmap for personal growth

• Why stress, burnout, and identity breakdown often signal that you've outgrown your current values level

• The eight values levels in Spiral Dynamics and how they show up in modern life

• Why you are not broken or failing - you are evolving

This conversation is about evolution, not perfection—and about becoming a grounded, capable, purpose-driven man in today's world.

In this episode of Faceplants to Finish Lines, Chad takes you inside the world of Yahe (ayahuasca) - one of the oldest and most powerful plant medicines used for emotional healing, self-discovery, and reconnecting with your true self.

Chad shares his own experience participating in a traditional Yahe ceremony and breaks down what this medicine is, how it works, and why integration is essential for lasting transformation. He also emphasizes the importance of approaching the ceremony with respect, preparation, and proper guidance so that Yahe can become a teacher - helping you release stored emotions, face inner darkness, and gain clarity on your life's path.

What You'll Learn in This Episode

· What Yahe is, where it comes from, and why Indigenous lineage and tradition matter

· How Yahe works with the unconscious mind to surface suppressed patterns, memories, and emotional blocks

· What actually happens during a ceremony

· The neuroscience behind ayahuasca and how it impacts trauma, the Default Mode Network, emotional regulation, and healing

· Why integration practices are essential for turning insights into real change

· Safety considerations and how to choose reputable, trained shamans or facilitators

This isn't about shortcuts or escape - it's about meeting yourself more honestly and deeply than ever before.

In this episode of Faceplants to Finish Lines, Chad explores how Neuro Linguistic Programming (NLP) can help you rewire your thoughts, language, and behaviors to achieve breakthrough results in life, sport, and beyond.

Chad talks about how NLP is like strength training for your mind. When you align your internal communication with your goals, you create lasting change. Every positive thought, every visualization, every reframe is a mental rep that gets you closer to your next finish line.

What You'll Learn in This Episode

· What Neuro Linguistic Programming is and how it connects your thoughts, language, and nervous system

· How NLP can help you push through barriers in sports, business, relationships, and personal growth

· Four key NLP tools you can start using today

· Why self-awareness and consistent "mental reps" are just as important as physical ones

· How aligning your thoughts, words, and actions creates unstoppable momentum toward your goals

Show Notes:

-Get the Life You Want: https://www.amazon.ca/Get-Life-You-Want-Neuro-Linguistic/dp/0757324991

-Introducing NLP: Psychological Skills for Understanding and Influencing People: https://www.amazon.ca/Introducing-NLP-Psychological-Understanding-Influencing/dp/1573244988

In this episode of Faceplants to Finish Lines, Chad dives deep into the power of the unconscious mind and how it shapes your thoughts and behaviours.

Chad talks about how most of what we do every day like how we react, what we believe about ourselves, and even how our bodies respond, is run by patterns stored in the unconscious. He also touches on why understanding and retraining these patterns is key to achieving lasting personal transformation.

• The difference between the conscious and unconscious mind and why 95% of your behaviour is automatic

• How early-life programming shapes beliefs and habits that can limit your success

• Techniques to reprogram your unconscious mind

• Why identity alignment is the real key to transformation

• How small, consistent steps can lead to breakthroughs in confidence, health and relationships

True transformation doesn't start with what you do - it starts with who you believe you are.

Welcome back to Faceplants to Finish Lines! In this episode, host Chad Bentley kicks off Season 2 with a fresh direction for the podcast: short, powerful solo episodes designed to help you unlock breakthroughs in your own life.

These quick episodes or "pit stops for your mind" will focus on transformational coaching tools, peak performance strategies, and conscious living practices you can apply immediately.

What you'll hear in this episode:

• Why the podcast is shifting to solo coaching deep dives
• How your unconscious mind can either sabotage or support your goals
• Practical ways to reprogram behavioral patterns running on autopilot
• The real reason Chad wants to deliver tools directly and clearly—without the fluff

Because this show isn't just about crossing finish lines anymore—it's about evolving through the race of life.

Got a question, challenge, or topic idea? Reach out at [email protected]

Welcome back to Faceplants to Finish Lines! In this episode, Chad is joined by his friend and transplant athlete, Roy McBeth, who opens up about his incredible journey of resilience, endurance, and transformation.

Chad and Roy dive deep into their shared experiences with polycystic kidney disease, discussing the powerful impact of kidney transplants on their lives, and families. Roy recounts his own journey of finding a living donor, and how he has continued to push boundaries by competing in Ironman races, triathlons, and the Police and Fire World Games — all while managing his health.

Roy also shares his passion for cycling and how sports have become essential for both his physical and mental resilience. He discusses his career in corrections and law enforcement, how he maintained his mental health through these demanding roles, and how he's found new purpose and strength through athletics post-transplant. Whether you're an athlete, a transplant recipient, or just someone who loves an inspiring story, Roy's journey is a testament to the power of perseverance, community, and setting big goals.

Show Notes:

Follow Roy on Instagram

Welcome back to Faceplants to Finish Lines. In this episode Chad sits down with Jerry Kroll, entrepreneur and CEO of Jevitty Life Science Corp. Jerry takes us on a journey from his early days growing up on a family farm to becoming a successful entrepreneur with a passion for motorsports, environmentalism, and health.

Jerry shares insights into the mindset that fuels his entrepreneurial success and discusses how his background in agriculture shaped his passion for sustainability and environmental issues. He also tells the story of how he brought his innovative electric car, the Solo, to life and his love for motorsport. Along the way, Jerry opens up about his thoughts on politics, the carbon tax, and the future of fossil fuels.

As an advocate for health and longevity, Jerry also shares his experiences as a runner and offers insights on wellness, showing how his focus on living longer, healthier lives ties into his business ventures.

Tune in to hear Jerry Kroll's inspiring journey from farm life to driving innovation in the worlds of motorsport, entrepreneurship, and health!

Show Notes:

Jerry's Website

Jevitty.com

In this episode of "Faceplants to Finish Lines," Chad welcomes Sean Millington, former CFL fullback, with shares his incredible story of resilience and growth. Sean reflects on his journey from high school rugby to a successful football career, detailing how early adversity fueled his determination to excel on the field.

Throughout the conversation, Sean shares valuable insights on limiting beliefs, the motivations that drove him, and the life lessons he learned from his mother. He emphasizes the importance of hard work, why perfect practice makes almost perfect, and the game changers in his routine that helped him stand out in a highly competitive sport.

Beyond football, Sean offers simple yet powerful tips for improving health and well-being, reminding us that sometimes small changes can make a big impact.

Show Notes:

Follow Sean on Instagram

In this episode of "Faceplants to Finish Lines," Chad welcomes legendary Ferg Hawke, an international ultra-distance runner whose remarkable journey has inspired countless athletes. Ferg shares how his brother's influence led him to start running and how he found his way into the world of ultra running.

Chad and Ferg dive deep into Ferg's motivation and his experiences in some of the world's most challenging races, including the Marathon des Sables and Badwater Ultramarathon. Ferg opens up about how the ultra-endurance lifestyle has shaped him personally, his work with fellow endurance athlete Ray Zahab, and why he loves working with his team. He also offers valuable advice for up-and-coming ultra runners and discusses how he's adapted his training and mindset as he's matured.

As Ferg reflects on his incredible career, he candidly shares whether he would have done anything differently and what he's planning for the future after his hip replacement. We also explore his feature in the documentary "The Distance of Truth."

Show Notes:

-Follow Ferg on Instagram

-The Distance of Truth