This week on the Facially Conscious Podcast, we’re honored to welcome Dr. Suzanne Gilberg-Lenz, MD, FACOG, a board-certified OB-GYN, author, and nationally recognized voice in women’s health and education.
In this episode, we explore menopause and skin health—what actually happens to the skin during perimenopause and menopause, and why so many women feel caught off guard by these changes. Dr. Gilberg-Lenz explains how shifting hormones affect collagen, elasticity, hydration, inflammation, and overall skin resilience, and what that means for both skincare routines and long-term health.
We also discuss lifestyle changes and hormone therapy options that may support skin health during menopause, including sleep, stress, nutrition, movement, and individualized medical care. This is a grounded, science-informed conversation designed to reduce confusion and replace fear with clarity.
If you’ve noticed changes in your skin during midlife—or you’re simply looking to understand menopause beyond headlines and myths—this episode offers thoughtful guidance from a physician who believes deeply in education, empowerment, and whole-person care.
For more on Dr. Gilberg-Lenz, including links to her bestselling book Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age, visit our website.
Have a question? Send us an email at [email protected]
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Credits
Produced and Recorded by The Field Audio
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