In this episode of The Mountain Life Amalia Andrade is the guest . Amalia is an illustrator and author who grew up in Bogota, Colombia during the peak of the drug wars, when kidnapping children and adults was a regular practice and most lived in fear. Her new book is Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook . It’s a funny and wise guide and workbook for conquering fears, from the existential to the everyday, about how it works and how it takes hold over us.