Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist sit down to discuss being late bloomers. They talk about giving up on themselves, failing young, and how living in such a youthful culture can make it feel like you missed the boat if you haven’t gotten your career together and found the love of your life by…

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about the “fuck its” this week. They discuss what they are, where they come from, how they fight them, and when they surrender to them. They cover maintaining a routine and allowing for slips off the beam, letting yourself down, getting the “fuck its” …

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, finish their discussion of the 3 pillars for mental and physical well-being by talking about exercise. They cover the sports they played as kids, how active they were, how active their parents were, when they actually had to start consciously focusing on ex…

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about sleep as one of the 3 pillars for mental and physical well-being. They discuss how much sleep contributes to mental health - probably more than the average person realizes, what their sleeping patterns were like as children, what their sleeping p…

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, explore the topic of creativity. They discuss what the word means to them, the preconceptions they have about being creative, what it means to go into a creative field professionally, and why creativity can be found in virtually every aspect of human experi…

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, discuss their relationships with food. They talk about how they were raised, what family meals looked like, whether or not they learned to cook, what their parents modeled for them about healthy eating, and what they’d like to model for their daughter. They…

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk comedy, humor, and the ability to laugh at yourself. They talk about laughter as a factory setting, the infectious laughter of children, the comic strips, comedians, and shows that shaped their senses of humor, the attitude towards humor in their famil…

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about impostor syndrome this week. They explore the definition, when they first understood what it was, and discuss where and when they’ve felt it in their lives. Bridget pinpoints that there’s a relationship between the effort she puts into something …

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about America and what it means to them for the 4th of July. They cover how they were raised and the ideas about the country and patriotism that their families held, how they feel about the 4th of July, the Olympics, the ideals the country was founded …

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, wax nostalgic about summer this week. They share their vastly different experiences of summer, what it means to them, sense-memories that come to mind at the word, the feelings it evokes, and what they would like to give to their daughter for the summers of…