Fad or Future

Is breakfast the most important meal of the day?! Have you ever wondered if the way we think about food, and having to eat all of the time is flawed? Could fasting be the future? On this episode of Fad or Future we have Marisa Moon. She is a Certified Primal Health Coach and creator of Intermittent Fasting Freedom, an online course that helps busy adults use intermittent fasting to establish a lifetime of dietary freedom. Follow her on the podcast, “The Foundation of Wellness” as Marisa interviews other wellness experts and shares her primal perspective on nutrition and lifestyle. On this episode we talk about 

•    How Marisa found the paleo/primal diets (personal health struggles)

* Ancestral Health & Primal, what do they encompass and why am I so passionate about it.

* What gave her the courage to attempt I.F. 5 years ago and why she still does it.

* 3 big mistakes people make when starting I.F.

* Unexpected reasons I.F. is easy

* Books about fasting, and all the methods out there

* How I.F. can be a 3-in-1 or even 6-in-1 dieting solution

* How evolutionary biology makes sense of I.F. benefits

* I.F. Myths (like slows metabolism or burns muscle)

* I.F. vs Caloric Restriction

* Breakfast Myths

* Circadian Rhythm, what is it, why should you care

* Fasted workouts

* Bulletproof Fasting

* This and so much more. Is it a FAD or is it the Future!!

Get her free IF guide HERE

Joey chats with Men’s Health Fitness Director, Ebenezer Samuel, on fitness fecal matter, how your boutique class could be wrong for your goals, fitness fads, new tech, why you need to rest, dancing on bikes, how to add muscle, starting your workout program, and more.

Have you ever imagined taking a look at how your brain works? In this episode of Fad Or Future, Dr. Sam Effarah joins Joey to discuss the map of his brain...literally. Dr. Effarah talks about why he thinks brain training is a big part of the future of brain health. Using the technology with head injuries, learning, ADHD, and more. You can literally train your brain to become more efficient, to work on mental health, and more.

On this debut episode of the Fad or Future Podcast, I speak with my good friend, and doctor, Dr. Alex Paziotopoulos, MD, FAARFM, owner of The Pazio Institute in Chicago. We take a deep dive into the regenerative medicine that Dr. Pazio is practicing at his leading institute (more than a clinic) and how one of the more popular treatments, Ketamine Psychotherapy, helped me cure my depression.

Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.