In this episode, I started off sharing about my brief experience at the IITAP Symposium 2025 but later realized that there were some tech errors that did not record the whole mid section so I will re-record that for another time. I just take it as an external force beyond me that wanted today's latter recording to be the highlight of this episode so here it goes! Some personal ramblings of mine that will dive right into a heartfelt vulnerable sharing. Hope you are blessed by it!

Recommended Resources:

"Meeting God in Scripture" Book by Jan Johnson

www.companionsforyourjourney.com

www.iitap.com

The following exercise/meditation from Chapter 1 of "Meeting God in Scripture":

1 Corinthians 13:4–7 from the New International Version (NIV):

4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.

1 Corinthians 13:4–7 (NIV) with “God” substituted for “Love” and “It”, as God is the very embodiment of love (1 John 4:8):

4 God is patient, God is kind. God does not envy, God does not boast, God is not proud. 5 God does not dishonor others, God is not self-seeking, God is not easily angered, God keeps no record of wrongs. 6 God does not delight in evil but rejoices with the truth. 7 God always protects, always trusts, always hopes, always perseveres.

1 Corinthians 13:4–7 (NIV) with blanks in place of “God,” and the first blank labeled “Your Name” to personalize it:

4 (Your Name) is patient, ___ is kind. ___ does not envy, ___ does not boast, ___ is not proud. 5 ___ does not dishonor others, ___ is not self-seeking, ___ is not easily angered, ___ keeps no record of wrongs. 6 ___ does not delight in evil but rejoices with the truth. 7 ___ always protects, always trusts, always hopes, always perseveres.

Pixabay Music: "Exciting Day" & "Seek Ye First"

In today's episode, I am excited to introduce Yuki Shida, an LMFT who is passionate about supporting Asian American children of immigrants, particularly those dealing with anxiety and childhood trauma. A second-generation Japanese American, Yuki was raised by a single mother as the eldest daughter and grew up speaking Japanese as her first language. She has lived in Tokyo, the Bay Area, Los Angeles, and Orange County—experiences that deeply inform her bicultural and trauma-informed work.

Yuki holds a B.A. in Ethnomusicology from the University of California, Los Angeles (2012) and an M.A. in Marriage and Family Therapy from Hope International University (2017). Over the past eight years, she has specialized in trauma work, couples therapy, and the clinical supervision of pre-licensed therapists. She is EMDR Certified through EMDRIA and trained in Gottman Method Level 2.

In her practice, Yuki helps clients reframe shame and pain as signs of courage and resilience. She believes everyone deserves to live a rich, full life—regardless of their past—and that nothing is too far broken to be healed. Her work centers on helping people recognize they are in the driver’s seat of their mental and emotional wellness.

Yuki is a proud wife of 12 years and a mom of two. Her faith is an important part of her life and often finds expression through music. In her free time, she enjoys doing 1000-piece puzzles, baking, and traveling to Japan to visit relatives.

You can find more about Yuki's background by visiting the following sites:

www.therapywithyuki.com

Email : [email protected]

Instagram: instagram.com/therapy_with_yuki/

PIxabay Music: "Exciting Day" & "Happy Days"

In this episode, I dive into the deeper layers of pornography—not just the behavior, but the emotional and spiritual stories behind it. I reflect on a personal journey of Jay Stringer, a pastor, therapist and author of the bestselling book Unwanted: How Sexual Brokenness Reveals Our Way to Healing. I will also explore how the specific content people are drawn to often reveals deeper wounds, unmet needs, and even buried gifts.

What if some of your greatest struggles are actually connected to your greatest gifts—gifts the enemy would love to cover in shame and keep from being used for God's glory? This conversation invites you into deeper self-reflection and healing, moving from shame to integrity and wholeness in Christ.

This episode draws from Jay Stringer's story in the Christian Sexuality curriculum—an incredible online resource created by Dr. Preston Sprinkle and Jason Soucinek, featuring voices like Jay Stringer himself, Francis Chan, and Jackie Hill Perry. I highly recommend it for Christian leaders, students, and anyone looking to grow in sexual integrity and emotional awareness.

Recommended Resources:

www.jay-stringer.com

www.christian-sexuality.com

"Unwanted : How Sexual Brokenness Reveals Our Way to Healing" book by Jay Stringer

www.fightthenewdrug.com

Pixabay Music : "Inspirational Story" and "Exciting Day"

In this episode, my guests and I will be diving into the wide range of pornography genres—from the more “mainstream” to the deeply disturbing. This is not an easy conversation, but it’s one I believe is absolutely necessary for us as educators, parents, professionals, and people in recovery.

I’m joined by three courageous women—Anastasia Sprout, Aly Dearborn, and Lacy Bentley—members of my FSLA (Female Sex Love Addiction) Consultation group. Together, we unpack how curiosity can quickly spiral into exposure to content that is shocking, degrading, and harmful, and why we need to be aware of what’s really out there.

⚠️ Content Warning: This episode includes explicit references to pornographic genres. Please listen with care and make sure children are not within earshot.

Background info of my guests:

-Anastasia Sprout is the author of "Naked in Public" and also a coach,speaker, and psychotherapist. www.stacisprout.com

-Aly Dearborn is an LMFT/CSAT and an expert in trauma informed polyvagal guided psychotherapy. She also wrote a paper to the United Nations Rapporteur's along with Anastasia Sprout and Lacy Bentley on the topic of prostitution and violence against women and girls. www.alydmft.com

-Lacy Bentley is the author of "Addicted to Love" and "Going Deeper for Women" and also a recovery mentor and coach for women struggling with love and sex addiction. She is a featured guest on the Addicted Mind podcast. https://theaddictedmind.com/320-addicted-to-love-with-lacy-bentley/

Pixabay Music : "Exciting Day" and "FSM Team Positive"

Takeaways:

Awareness is crucial in protecting loved ones from harmful content.

Pornography affects everyone, not just men; it's a human issue.

The normalization of violence in pornography is alarming.

Children are particularly vulnerable to the effects of pornography.

Parents must actively monitor and discuss media consumption with their children.

The porn industry often targets children through deceptive marketing.

Desensitization to violence and deviance can occur through exposure to pornography.

Open conversations about sexuality and healthy relationships are essential.

Educators and parents should be informed about the various genres of pornography.

Legislation is being considered to combat harmful pornography targeting children.

In this episode on "My Random Rambling Reflections," I have a special surprise guest who I will keep unnamed for now so you'll have to tune in if you want to find out who it is!

We will be chatting briefly on the topic of forgiveness and afterwards I will be sharing my reflections on the One who models grace and mercy constantly in our lives.

What a gift to know personally the love of Jesus and the truth that we are no longer condemned but we are set free because of the price He paid on the cross.

What a gift also to know that the kindness of Jesus leads each one of us to repentance.

Be blessed!

In Part 2 of our poignant conversation with Bob Morita, we continue exploring the transformative depths of inner healing prayer. Bob shares how he guides others through Dr. Charles Kraft’s “Back to the Womb” exercise, a prayer practice that invites individuals to revisit their earliest experiences and encounter the love of Jesus even in the most hidden places of pain.

He emphasizes the importance of asking three foundational questions during prayer:

• Do you agree that Jesus loves you?
• Do you agree that Jesus accepts you?
• Do you agree that Jesus always forgives you?

These questions help open the door to receiving the truth of God’s love and breaking through the lies that often take root in wounded places.

Bob also introduces the concept of Substitutional Repentance Prayer, where he stands in the gap between the prayee and the one who caused harm—offering an apology on their behalf, not to replace accountability, but to invite the Holy Spirit to bring healing, freedom, and restoration to the relationship between the individual and God the Father. In this sacred moment, Bob asks the question: “Will you give (the person who hurt you) to Jesus as the Judge?”

The episode closes with a Spirit-led insight that deeply moves the heart—Bob invites the prayee to imagine Jesus stepping into their trauma, and then gently asks: “Will you allow Jesus to take your place?”

These inner healing sessions can be incredibly emotional and weighty, but they are often where the deepest breakthroughs happen. Jesus cares for our whole being—mind, body, and soul—and desires to heal us emotionally, mentally, and spiritually. This episode is a powerful reminder of His compassionate pursuit of our wholeness.

Recommended Resources:

www.heartssetfree.org

www.pihop.com

www.heartsyncministries.org

Books by Dr.Charles Kraft - "Deep Wounds, Deep Healing" and "Two Hours to Freedom"

Email Bob Morita to schedule an inner healing appointment:

[email protected]

*Music by Pixabay: "Delicate Reverie" and "Mixaund Sunrays"

In this episode of Faith and Feels, I sit down with Bob Morita, a retired Boeing engineer who now serves in inner healing and deliverance ministry with Hearts Set Free alongside Dr.Charles Kraft and Judy Taber. Bob shares his incredible journey—from working in the technical world of engineering to stepping into the spiritual realm of healing emotional wounds. We talk about how inner healing is key to true transformation and becoming more Christ-like, and how the Holy Spirit plays an essential role in that process.

Bob shares powerful stories of healing and forgiveness, showing how God can bring deep change to our lives and most of all, our hearts. Our conversation also touches on the importance of community, the reality of spiritual warfare, and what it means to seek God when we feel broken. I hope this episode encourages you to pursue a deeper relationship with Jesus and reminds you that healing is possible.

Recommended Resources:

www.heartssetfree.org/bobs-bio/

www.pihop.com/healing

www.heartsyncministries.org

Books:

Deep Wounds, Deep Healing by Dr.Charles Kraft

Two Hours to Freedom by Dr.Charles Kraft

Takeaways:

Bob Morita transitioned from engineering to ministry to serve Jesus.

Inner healing is about transformation and becoming more Christ-like.

The Holy Spirit plays a crucial role in inner healing.

Forgiveness is a commitment to let Jesus be the judge.

Healing of the heart is often more impactful than physical healing.

Community support is essential in the healing process.

Jesus desires a relational connection with us.

Inner healing addresses emotional wounds from childhood.

The process of inner healing involves inviting the Holy Spirit.

Seeking God's heart is more important than seeking His hand.

Use this "Slow Version" for the purpose of Meditation & Breathing exercises.

You can be creative in the way you listen to this...

-Get a yoga mat, lie down, breathe in thru your nose then out thru your mouth, do this with a slow and steady pace. You can even do some stretches as you do the breathing exercise.

-Listen to this on your bed at night time as your last "self care" routine. You will feel relaxed and rested as your breathe in and breathe out. Place your hands on your abdomen and if. your belly rises and falls, you are doing the breathing correctly. You may even fall asleep, and if you do,..mission accomplished!

-You can go for a stroll in your neighborhood, at a park, or next to the ocean. Use all of your senses(taste, touch, hear, see, feel) to connect with your surrounding and your body.

-Tune in while you're driving and take an especially long deep breath at the red light.

-Are you folding clothes for your entire family? Play this in the background and remember the Father's deep love for you!

After the letter reading portion ends, there is an unhurried time of instrumental music playing. During this time, bring yourself to the throne of HIs grace.

-Are there words of gratitude you want to express to Him?

-What words or phrases in the Father's Love Letter struck you or resonated the most with you?

-Share a few minutes adoring Him, revering Him, and worshipping HIm.

-If there are things you are wrestling with in your heart, even those things He cares about so lay them down at His feet. Be honest and direct with God. He loves your honesty and transparency. He will be honored that you took that step to open up to Him.

*There's no hard and fast rule in tuning into this episode! The point is to create an intentional space in your environment to slow down and receive from God. May you be nourished, embraced, and poured into... by His tender love and care. He wants you to prioritize all of you....mind, body, soul! Be blessed!

All credit goes to...

www.fathersloveletter.com

(fun fact : I just listened to this at night with my eldest son lying down on his bed, hugging side by side, and it was such a sweet and tender moment we shared together. After the letter reading portion ended, I said a short prayer over him affirming him of God's love and promises over him and his identity in Christ. My hope is that my son will recall these promises in the years to come as He draws himself closer to the heart of the Father where his faith will be not on sinking sand but on solid ground.)

Father's Love Letter was created by Fathers Heart Communications (founded by Barry & Anneliese Adams in 2000). Their vision was to spread God's love everywhere around the world. Since 1999, Father's Love Letter has been translated in over 125 languages. This letter has been instrumental in my spiritual walk personally and for friends, family, church community, clients and beyond. Please pass this on to anyone whom God puts on your heart to share it with!

www.fathersloveletter.com

In today's episode, I am reading the Father's Love Letter which is a little over 5 minutes. I leave an extra 4 minutes after the reading to provide listeners for a time of personal reflection and prayer.

May these words of truth seep into your heart as the Holy Spirit reminds you of your identity in Him as sons and daughters of the Most High who is the King of Kings, Lord of Lords, Prince of Peace, Immanuel.

2 Corinthians 10:5 "....we take captive every thoughts to make it obedient to Christ."

Philippians 4:8 "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things."

Be blessed and encouraged as you ground and center yourself in Him! We easily forget "whose" we are depending on our circumstances and our swayed "emotions" so all the more, we must be vigilant and intentional in filling our minds and head space with God's truth and promises.

You are deeply loved and immensely treasured my friends.

In this episode, I sit down with Pastor Deborah Flanagan for a deeply honest and grace-filled conversation about love and sex addiction, compulsive masturbation, and the hope we can find in recovery. We explore the powerful role that childhood wounds, trauma, and shame play in shaping our sexuality—and how compassion, vulnerability, and spiritual tools can guide us toward healing.

Deborah brings both pastoral wisdom and lived experience to this conversation. She’s a leader at Pure Desire Ministries, an organization that walks with individuals and churches through the journey of healing from sexual brokenness. As someone who’s walked the path of recovery herself, Deborah offers insight on how the FASTER Scale helps identify emotional states that precede relapse, and how true healing requires presence, community, and grace.

We also talk about the tension between love addiction and love avoidance, parenting with acceptance, the holiness of sex and marriage, and what it means to be fully known without shame.

If you’ve ever felt stuck in cycles of fantasy, secrecy, or emotional disconnection—or you’re supporting someone who is—this episode offers encouragement, practical tools, and the reminder that you’re not alone.

Topics include:

• Childhood experiences and their impact on sexuality
• The role of trauma, shame, and conviction
• Navigating gray areas of sin and personal beliefs
• The holiness of sex and marriage
• Love addiction, intimacy disorders, and relational dynamics
• Conflict resolution, emotional awareness, and vulnerability
• The FASTER Scale and breaking the addiction cycle

Recommended Resources:

www.puredesire.org

www.youtube.com/@PureDesireMinistries

"Unraveled Kit" by Pure Desire Ministries, a curriculum online to help manage love, sex, and relationship addiction.

www.iitap.com

www.sexhelp.com

PIxabay Music: "Exciting Day" and "Team Positive Day"