On this episode of Faith Fitness and Footwork speak about the recent passing of Ms. Universe Cheslie Kryst and how it has made them reflect on their own lives. They dig deep in the top of emptiness and the necessity for us to fill our voids.

Scriptures: 2 Timothy 3:16-17, Psalms 34:22
Herb of the week: Frankincense Essential Oil
Kicks of the week: Lebron 9 Big Bang
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of FFF Podcast the guys Michael and Greg speak on how to handle adversity. Drawing on their experiences your hosts give you ideas about how to overcome challenges and fight through adversity.

Scriptures: Luke 6:45, Psalms 3:2
Herb of the week: Clove Oil
Kicks of the week: Jordan 5 Green Bean
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF Podcast the guys break down guy code and give their opinions on when it works and when it fall short.

Scriptures: Psalms 57:7-8, Psalms 37:4
Herb of the week: Helichrysum Oil
Kicks of the week: Jordan 12 Playoff
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this episode of the FFF Podcast the guys Michael and Greg are back from their holiday hiatus to talk about the effects of negativity on the internet. The guys give their perspective and share their experience on social media and discuss how it affects their lives and the lives of others.

Scriptures: Psalms 32:5, 2 Timothy 1:7
Herb of the week: Hyssop
Kicks of the week: Diadora N.9002 “Lotto”, Maverick “Studio 54”
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On the final episode of the year on Faith Fitness Footwork the guys discuss dealing with discontentment and how to cope with life. The guys reflect on the past year and give their thoughts on the current state of their lives.

Scriptures: Ecclesiastes 3:9-13, Deuteronomy 22:11
Herb of the week: Lemon
Kicks of the week: Lebron 9 Watch the Throne
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of FFF Podcast Michael and Greg have a lot to talk about. The guys talk through the recent trails involving armed white men and their thoughts on the current justice system, their Thanksgiving plans, and their understanding of Godly marital relationships.

Scriptures: Numbers 6:24-26, Exodus 22:16
Herb of the week: Bitter Kola
Kicks of the week: Adidas Forum 84 High Grey Suede
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Triple F podcast your hosts Greg and Michael give their opinion on the Facebook's new Oculus virtual reality technology. The guys discuss what they believe the world would look like in the metaverse and the ways the technology can help our hurt society.

Scriptures: Psalms 139:14, 2 Kings 17:6-8
Herb of the week: Suma Root
Kicks of the week: New Balance 992 Purple & Silver Metallic
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this episode of the FFF Podcast the guys Michael and Greg discuss the passing of Young Dolph and how the reminder of their mortality has recently affected their lives.

Scriptures: Psalms 23:4, Romans 7:5-6
Herb of the week: Beet Root
Kicks of the week: Shoe Palace New Balance 327
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Faith Fitness and Footwork Podcast the hosts Michael and Greg speak about their sexual history. They speak in depth and intimately about their experiences with relationships with women and pornography in an effort to help their listeners navigate sex in America.

Scriptures: John 5:2-9, Psalms 101:3-4
Herb of the week: Thyme
Kicks of the week: Home Alone Adidas Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this Episode of FFF Podcast they guys are back from their hiatus with a Triple F family member to discuss self love. The gang pull on personal experiences ad examples in media and society to work through the ideas of self love and respect.