In this episode of The FFF Podcast the guys take a jovial approach to speaking about the serious topic of hyper male masculinity. The guys center their conversation around the black male colloquialisms "pause", "no homo", etc. and the defense of the sexuality of black males.

Scriptures: 1 Peter 2:9-10, 1 Thessalonians 4:3
Herb of the week: Gotu Kola
Kicks of the week: Asics AG2 Goraiko
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this humorous episode of the Triple F Podcast the hosts Michael and Greg are back from their hiatus and discuss their experiences with COVID19. Michael goes in-depth on contact with COVID19 and its affects.

Scriptures: Matthew 7:13-14, 2 Timothy 3:16-17
Herb of the week: Oil of Oregano
Kicks of the week: Levi New Balance 992, Nike Shortage News
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF Podcast hosts Greg & Mike celebrate 50 episodes of everything Faith Fitness and Footwork. In this humorous and emotional episode they reflect on their podcasting journey thus far. They discuss the original vision for the podcast and how it has grown from that. Mike also has a surprise for Greg that just might drive him to tears.

Scriptures: John 13:16-17, Jeremiah 29:12-14
Herb of the week: Slippery Elm
Kicks of the week: Jordan 4 Red Thunder
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Greg & Mike talk about a myriad of things. They discuss
identity & being honest with yourself about where you are. Greg talks about the root of his competitive nature & perfectionism. They also talk about self preservation & self reflection.

Scriptures: Proverbs 12:8-9, 10:6-7
Herb of the week: Ginger
Kicks of the week: Nike Space Jam Collection
Social media handles: @triplefpodcast @heso_dop3
@michaelshealingjournal

In this episode of the FFF podcast, hosts Greg & Mike invite guest Elizabeth Warthen onto the show to discuss her non profit Black Girls Believe. Black Girls Believe is a service initiative organization that was created to inspire Black girls to take an active role in their relationships with God. Its mission is to service the westside of Atlanta through various service projects. Elizabeth discusses the organization’s birth, specifically where she was at the time she was inspired to start the initiative & how you can support its mission.

Scriptures: John 8:23, Judges 2:1-3, Isaiah 41:13
Herb of the week: Fenugreek
Kicks of the week: Nike Air Max Furyosa NRG
Social media handles and the handles of your guests: @blackgirlsbelieve @lizwar_ @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Greg & Mike talk freely without subject. In this natural flowing conversation they discuss many things, including the Derek Chauvin sentence, dating, preferences & more.

Scriptures: Proverbs 12:5, Galatians 3:7
Herb of the week: Saw Palmetto
Kicks of the week: Nike Air Dunk High Pro Magnus Walker x Ishod Wair
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Greg & Mike discuss waiting in general. They discuss waiting to have sex until marriage. They also talk about the perils waiting for racial justice in America. Finally they touch on waiting to get the COVID vaccine.

Scriptures: 1 Peter 3:9, Isaiah 40:31
Herb of the week: Grains of Paradise
Kicks of the week: G-Unit Reebok
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this weekly installment of the Triple F Podcast Michael and Greg try to get to the bottom of the divide between black men and women. The guys assess the history of black familial relationships and discuss the origins of the contention in an attempt to understand where the divide comes from. Enjoy the hilarious and insightful commentary from the Triple F family.

Scriptures: John 5:24-25, Psalms 115:14-15
Herb of the week: Rhodiola
Kicks of the week: Jordan 9 For the Love of the game
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Mike & Greg the guys continue in their insecurity series and talk candidly about how difficult it is to have faith in God during difficult times. They talk about what affects their confidence in God and their security as a Christian.

Scriptures: Exodus 4:10, 1 Samuel 9:21
Herb of the week: Lavender
Kicks of the week: Air Max Pillar

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3

In this episode of the FFF podcast hosts Greg & Mike talk about their feelings. They talk about the
expectation on men to control their emotions & its effects on men as adults. They also discuss the process of expressing emotion as a man and the obstacles that hinder emotional intelligence among Black men in
America.

Scriptures: Luke 24:45, 2 Corinthians 4:17
Herb of the week: Mucuna Pruriens
Kicks of the week: Jordan 12 Rising Sun