The Triple F hosts invite their friend Alexa and Triple F family member Blair to speak about black woman stuff. The guys get deep with their female guests, picking their brains and getting their opinions about their relationships with black men.

Scriptures: Romans 8:28, Proverbs 14:1, Psalms 38:3, Romans 6:23, 2 Samuel 22:31
Herb of the week: Rosemary
Kicks of the week: Nike Air Max 97 Silver Bullet
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lexabbs @sustainably_tidy @lovable_ba

The FFF Podcast hots Greg and Michael invite their guest Brandon Mashack on to discuss the impact and thought process behind joining social organizations.

Scriptures: Psalms 19:8, 1 Corinthians 3:13-15, Ezekiel 21:23
Herb of the week: Lion’s Mane
Kicks of the week: Jeremy Scott Wings Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @coachbshack

On this Episode of Faith Fitness and Footwork the guys give their prospective on some current events. The guys also speak about money, how they think about it, and how the desire to make money shapes their lives. Michael and Greg finish the episode speaking on the recent sentencing of Robert Kelly and protecting women.

Scriptures: Proverbs 14:15-15, Psalms 37:4-5
Herb of the week: Bacopa
Kicks of the week: Nike Air Force 1 Mid Jewel NYC Purebred
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Triple F Podcast they guys bring on a FFF family member Juwan Hubbard to discuss the current state of affairs. They guys offer their perspective of the current state of the black community and its history, the church and its impact, and how we as individuals can positively affect our community.

Scriptures: Revelations 16:12, Proverbs 17:27-28, Ephesians 2:8-10
Herb of the week: Ginkgo Biloba
Kicks of the week: Jordan 4 Red Thunder Update
Social media handles guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

The guys Michael and Greg take this episode of the Triple F Podcast to discuss the importance of black male role models. The guys draw on their personal experiences with black male role models or the lack their of and the affect of black mentorship on their lives.

Scriptures: Ephesians 4:2, 2 Samuel 18:9-11
Herb of the week: Cinnamon
Kicks of the week: Nike Air Trainer 3 Saquon Barkley
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this episode of the Triple F Podcast the guys catch up on current events and discuss the recent events like Sha'Carri Richardson's last race and Lil Boosie's comments about Lil Nas X and give there perspective their happenings. The Crew also discuss their personal histories and differences in cultures between races.

Scriptures: Matthew 7:12, 12:43-45
Herb of the week: Shilajit
Kicks of the week: Saucony Shadow 6000 Pearl
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Faith Fitness and Footwork Podcast Michael and Greg continue their conversation with their guest and long time friend Blair about toxic behavior. The toxic behavior in question in this episode is speech. The group break down the intricacies of toxic conversation in an attempt to learn how to communicate better.

Scriptures: 2 Corinthians 6:14, Psalms 46:5, Exodus 1:8-14
Herb of the week: Dong Quai
Kicks of the week: Lego Ultra Boost DNA
Your social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal

In this episode of the Faith Fitness and Footwork Podcast Michael and Greg elicit a woman's perspective to discuss insecurities in relationships. The gang gets introspective while discussing their experiences with insecurities in relationships and walk through many levels of their relationship histories to better understand themselves and they interact with the people around them.

Scriptures: Psalms 91:9-11, 2 Samuel 12:13, Proverbs 16:3
Herb of the week: Fo-Ti(He Shou Wu)
Kicks of the week: New Balance XC-72
Social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal

This episode of The FFF Podcast is Michael and Greg's third installment of the toxic series. The first two episodes addressed the issues of homophobia and the origins of stoic black hyper masculinity. This third installment defines toxicity and discusses the ways toxic traits can appear in different relationships.

Scriptures: Proverbs 13:20, 2 Kings 3 15-20
Herb of the week: Spirulina
Kicks of the week: Air Jordan Low Starfish
Social media handless: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this week's FFF Podcast the guys continue give their perspective on toxic masculinity discussing its origins and its affect. On this serious yet comedic episode the guys attempt to get to the root of toxic black masculinity and talk through solutions to the deep rooted problems in the black community.

Scriptures: Ephesians 5:15, Mark 5:35-43
Herb of the week: Activated Charcoal
Kicks of the week: Nike ACG Air Moab
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal