Mindset Monday

Turns out that suffering is mediated by acceptance. What happens when you take on the day ON PURPOSE?

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Flex Friday

This episode was recorded LIVE in the Better Daily App.

Coach Alex walks us through the

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Word Thursday

This episode was recorded live in the Better Daily App on July 7th 2022.

Meditations on the word "Garden" and what the word can teach us on our Betterment Journey.

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Wild Winsday

This episode was recorded LIVE on July 7th, 2022 with the MD5 group at Antioch Baptist in Conway Arkansas.

Fitness is of the body and Faith is of the spirit. Where do they intersect in our lives?

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Nutrition Tip Tuesday

Berberine boasts a number of very impressive effects on the body. Cholesterol lowering, reduced body weight, improved insulin sensitivity and more!

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Mindset Monday

This episode was recorded LIVE in Better Daily on June 20th, 2022. Coach Alex has a Father's Day Message for the Father's in our community!

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Flex Friday

Skullcrushers are a powerful exercise for tricep development and shoulder stability! Let's walk through it together!

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Word Thursday

VANITY is (among other things) when we elevate the ultimately valueless in our lives over the inherently meaningful things in our lives.

We all have a cross to carry. Don't carry yours alone!
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Wild Winsday

Wins and highlights from the Better Daily community.

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Nutrition Tip Tuesday

The fitness industry has gotten Weight Loss ALL WRONG.

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