Mindset Monday

Pruning is painful for all parties, but it's necessary.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Flex Friday Season 3 Finale!

Our top 2 episodes of Flex Friday in the last year!

Video version of Flex Fridays HERE:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

"Pull-Up Tutorial"
Spotify - https://open.spotify.com/episode/6No4Tz9hNGsspyemURgLTd?si=5oE6L4LJQGe0OvtqkBePUg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e5-how-to-do-a-pull-up/id1589783125?i=1000538680274

"High Intensity Interval Training"
Spotify - https://open.spotify.com/episode/21wCfyuQgHWwLOPnOwtId9?si=vApKph6nSw292idERGav4Q
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e100-high-intensity-training/id1589783125?i=1000552920175

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Word Thursday Season 2 Finale!

Our top 2 episodes of Word Thursday in the last year!

"LOVE"
Spotify - https://open.spotify.com/episode/3jwOTIiDeRG7gDXM6Py6Xo?si=89UKuXC7TMK-QeUv99iWDg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e54-love/id1589783125?i=1000546498226

"PRAYER"
Spotify - https://open.spotify.com/episode/6vYPmRkIsQJgfhIAPkuugG?si=qrpL9803S06DtfVN5BXL9A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e59-prayer/id1589783125?i=1000547094612

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Wild Winsday Season 2 Finale!

Our top 2 episodes of Wild Winsday in the last year!

"Beating Depression"
Spotify - https://open.spotify.com/episode/0XiYRGRhr5OWkHwaAlyEoc?si=ypb5s4ySSDq1q-nFA74gCA
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e58-beating-depression/id1589783125?i=1000546995208

"Measuring Body Fat"
Spotify - https://open.spotify.com/episode/6qlZMFP1OGLGbxviwGvrPz?si=CqFQIY0FSPKe2TGlPcH30A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e68-measuring-body-fat-body/id1589783125?i=1000548343644

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Nutrition Tip Tuesday Season 2 Finale!

Our top 2 episodes of Nutrition Tip Tuesday in the last year!

"Magnesium"
Spotify - https://open.spotify.com/episode/2eev34mexINpuBZKIzLKl3?si=FSgmy0UOS2CmR-yJf6ytbw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e67-magnesium-body/id1589783125?i=1000548225139

"Pre Workouts"
Spotify - https://open.spotify.com/episode/7uk6gMtc4qP2i6WqzpcZ9M?si=7yKyhtnQQlKnFT9Bj7847A
Apple Podcasts - https://podcasts.apple.com/us/podcast/137-preworkouts/id1589783125?i=1000559457107

Help With Supplements In Better Daily:
https://betterdaily.disciplemedia.com/folders/89

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Mindset Monday Season 2 Finale!

Our top 2 episodes of Mindset Monday in the last year!

"Don't Worry Be Happy"
Spotify - https://open.spotify.com/episode/0wmK07CLaf22ZsTHIJT1GX?si=WCoJlxcrRaOir6lGUgT39w
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e81-dont-worry-be-happy/id1589783125?i=1000550302688

"Fear Not"
Spotify - https://open.spotify.com/episode/38aTKeLlGq4MvMPlVxta4s?si=jEybi6XBTAqHBMEKstHOfw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e71-fear-not-mind/id1589783125?i=1000548810995

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Flex Friday

Foam rolling is often misunderstood. Let's see what it can do for you!

be you. just BETTER.
https://betterdaily.live

Catch the video version (requires FREE Better Daily account)
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Word Thursday

Honesty is more than just "telling the truth". What does it mean to be "free of fraud"?

be you. just BETTER.
https://betterdaily.live

Join the Faithful40 Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Wild Winsday

5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below!

be you. just BETTER.
https://betterdaily.live

From the original episode show notes---
Find Defining Dad Bod HERE - https://definingdadbod.com

Can you believe it!?

For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)

Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) )

And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Nutrition Tip Tuesday

How is the food you are eating affecting you on the inside?

be you. just BETTER!
https://betterdaily.live

Register NOW for the Faithful40Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.