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Fake Comfort, Real Struggles: Why You Feel Stuck & What to Do About It
Do you find yourself endlessly scrolling, online shopping, binge-watching TV, or chasing success—and still feeling stuck, anxious, and unfulfilled?
In this episode of Priorities on Purpose, Christian Life Coaches Melissa Batt and Joy from The Journey to Becoming get real about the hidden habits keeping you from peace. They unpack the power of dopamine, what “deep fakes” look like in your everyday life, and how escaping your reality may be the very thing keeping you from healing.
From emotional avoidance to over-functioning, they break down the unseen struggles that aren’t just normal—they’re holding you back. You’ll learn how to trade fake comfort for real restoration through practical tools, faith-based mindset shifts, and one baby step at a time.
If you’re tired of numbing out and want to reset your life with intention, this episode is the wake-up call you didn’t know you needed.
Key Takeaways:
[00:00] - Meet Joy: A Christian Life Coach with a Bold Message
Melissa introduces Joy and why this conversation is different from anything you've heard before.
[03:53] - When Discipline Isn’t Enough
Why your motivation fades and how unseen emotional patterns are sabotaging your growth.
[09:41] - Deep Fakes, Dopamine, and Escaping Reality
From social media to overworking, Joy explains the “fake dopamine” you’ve been unknowingly addicted to—and how to replace it.
[20:15] - When Your Body Breaks Down from Avoidance
Melissa shares how emotional escape showed up physically in her life—and what it took to recognize the warning signs.
[30:34] - Creating a Healthy Dopamine Menu
Discover how to retrain your brain with God-honoring habits that bring real joy and freedom.
[37:57] - Seeds, Journaling, and Seeing God’s Hand at Work
Why small, unseen steps matter—and how God is faithful to multiply what you sow.
[44:04] - You Don’t Need to Settle Anymore
Joy closes with biblical truth and encouragement for anyone who feels like it’s “too late” to change.
🌿 Ready for Operation Reset?
Join us- A free 5-day workshop to realign your priorities! Sign up here: https://melissabatt.com/operation-reset
💛 Tired of Staying Stuck?
Break the cycle with personalized support, strategy, and Spirit-led coaching. Apply now for Breakthrough Coaching and let’s get your life back on track:
👉 melissabatt.com/breakthrough-coaching
Connect with Melissa:
Website: melissabatt.com
Instagram: @melissabattofficial
Book a Free Call: https://bit.ly/3RbfwJf
Connect with Joy:
Podcast: The Journey to Becoming
Instagram: joyfulfit_life
View all episodes
By Melissa Batt | Life Coach | Accountability, Mental Health, ADHD, Procrastination, Depression, Anxiety
5
9090 ratings
Do you find yourself endlessly scrolling, online shopping, binge-watching TV, or chasing success—and still feeling stuck, anxious, and unfulfilled?
In this episode of Priorities on Purpose, Christian Life Coaches Melissa Batt and Joy from The Journey to Becoming get real about the hidden habits keeping you from peace. They unpack the power of dopamine, what “deep fakes” look like in your everyday life, and how escaping your reality may be the very thing keeping you from healing.
From emotional avoidance to over-functioning, they break down the unseen struggles that aren’t just normal—they’re holding you back. You’ll learn how to trade fake comfort for real restoration through practical tools, faith-based mindset shifts, and one baby step at a time.
If you’re tired of numbing out and want to reset your life with intention, this episode is the wake-up call you didn’t know you needed.
Key Takeaways:
[00:00] - Meet Joy: A Christian Life Coach with a Bold Message
Melissa introduces Joy and why this conversation is different from anything you've heard before.
[03:53] - When Discipline Isn’t Enough
Why your motivation fades and how unseen emotional patterns are sabotaging your growth.
[09:41] - Deep Fakes, Dopamine, and Escaping Reality
From social media to overworking, Joy explains the “fake dopamine” you’ve been unknowingly addicted to—and how to replace it.
[20:15] - When Your Body Breaks Down from Avoidance
Melissa shares how emotional escape showed up physically in her life—and what it took to recognize the warning signs.
[30:34] - Creating a Healthy Dopamine Menu
Discover how to retrain your brain with God-honoring habits that bring real joy and freedom.
[37:57] - Seeds, Journaling, and Seeing God’s Hand at Work
Why small, unseen steps matter—and how God is faithful to multiply what you sow.
[44:04] - You Don’t Need to Settle Anymore
Joy closes with biblical truth and encouragement for anyone who feels like it’s “too late” to change.
🌿 Ready for Operation Reset?
Join us- A free 5-day workshop to realign your priorities! Sign up here: https://melissabatt.com/operation-reset
💛 Tired of Staying Stuck?
Break the cycle with personalized support, strategy, and Spirit-led coaching. Apply now for Breakthrough Coaching and let’s get your life back on track:
👉 melissabatt.com/breakthrough-coaching
Connect with Melissa:
Website: melissabatt.com
Instagram: @melissabattofficial
Book a Free Call: https://bit.ly/3RbfwJf
Connect with Joy:
Podcast: The Journey to Becoming
Instagram: joyfulfit_life
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