Do you find yourself endlessly scrolling, online shopping, binge-watching TV, or chasing success—and still feeling stuck, anxious, and unfulfilled?

In this episode of Priorities on Purpose, Christian Life Coaches Melissa Batt and Joy from The Journey to Becoming get real about the hidden habits keeping you from peace. They unpack the power of dopamine, what “deep fakes” look like in your everyday life, and how escaping your reality may be the very thing keeping you from healing.

From emotional avoidance to over-functioning, they break down the unseen struggles that aren’t just normal—they’re holding you back. You’ll learn how to trade fake comfort for real restoration through practical tools, faith-based mindset shifts, and one baby step at a time.

If you’re tired of numbing out and want to reset your life with intention, this episode is the wake-up call you didn’t know you needed.

[00:00] - Meet Joy: A Christian Life Coach with a Bold Message

[03:53] - When Discipline Isn’t Enough

[09:41] - Deep Fakes, Dopamine, and Escaping Reality

[20:15] - When Your Body Breaks Down from Avoidance

[30:34] - Creating a Healthy Dopamine Menu

[37:57] - Seeds, Journaling, and Seeing God’s Hand at Work

[44:04] - You Don’t Need to Settle Anymore

Join us- A free 5-day workshop to realign your priorities! Sign up here:  https://melissabatt.com/operation-reset

Break the cycle with personalized support, strategy, and Spirit-led coaching. Apply now for Breakthrough Coaching and let’s get your life back on track:

Website: melissabatt.com

Instagram: @melissabattofficial

Book a Free Call: https://bit.ly/3RbfwJf

Podcast: The Journey to Becoming

Instagram: joyfulfit_life