Hi, Sleepy. Welcome to this oddly brave little boat of a podcast, wobbling out into the great English-speaking sea with nothing but mismatched oars, a thermos of lukewarm tea, and your host, Me: Henrik – a nervous Swede with no plan and all the feelings.

This is the very first step, a humble monologue about nothing and everything: fear of failure, boyhood nostalgia, sleep as a kind of vacation, and the quiet courage of not knowing what you’re doing but doing it anyway.

I won't try to lull you into peace – I'll just talk to you... No sheep. No whalesong. Just vulnerability, some rambling, and the deeply unmarketable idea that you are not alone in this strange, sleepless world.

So drift off if you want. Or don’t. That’s okay too.

Sleep Tight!

More about Henrik, click here: https://linktr.ee/Henrikstahl

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Sleepy, tonight’s journey to sleep is less about neat conclusions and more about wandering through the vaults of your childhood imagination—swimming in coins, stumbling through radish economies and spy mice in pillar boxes. It is what it is. What happens happens, and right now there’s nothing we can do but let our thoughts drift where they may.

Let my half-remembered broken english on ducks, toads, fraggles, and childhood cartoons be your lullaby—an introspective, imaginative voyage toward a peaceful night.

Sleep Tight!

More about Henrik, click here: https://linktr.ee/Henrikstahl

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Hi Sleepy.

Tonight’s episode is a softly crumbling biscuit of memory, longing, and the strangely delicious ache of childhood love. We wander back to Linghed, where horses bite, letters go undelivered, and a small boy (me) tries to explain feelings with plastic pearls and lies about the post office.

I wonder what love really is—whether it’s chemicals, a fog, or simply a horse you pretend to like. I reflect on how strong emotions used to be, when just the name “Therese” could turn the sky pink and plowed fields smelled like destiny.

There are truths in here too: about growing up, being a “guardian angel” in teenage love, drinking wine at actor school, and eventually peeling the fear from love like fruit skin.

It’s fragmentary, shaky, and exactly as it should be. A tale for your journey to sleep.

It is what it is. What happens, happens. And right now, there’s nothing we can do about it. Let’s begin.

Sleep Tight!

More about Henrik, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

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Sleepy… what happens, happens. And right now, there’s nothing we can do about it. So let’s go...

In this episode, I do what I do best: I forget what I’m doing halfway through doing it, and continue doing it anyway. I talk to you about disaster. Not the dramatic kind, but the kind you're born into—life as a pile of debris to build something beautiful out of.

We wander from a lion-infested South African cave, through the gray tunnels of adulthood, to a snowy childhood field where stars throw themselves at us.

Bitterness lurks like a sleepy beast, and I talk about quitting alcohol, about not being sure what anything means anymore.

There’s a future coming. It might be bright. It might be dark. It might be both. But we’re here, you and I, alive in the debris. And that’s… kind of a miracle.

Sleep tight!

More about Henrik, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

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Hi Sleepy. So, here we are again—just you and me, Henrik.

Tonight, I’m nervous and curious all at once, trying out this whole speaking-English-with-a-Swedish-accent thing. It makes me feel both exotic and, let’s be honest, a little awkward. I'll probably ramble about what it feels like when Swedes encounter confident English speakers abroad and how quickly we wish we could disappear through the ground. And then there's the solitary weirdness of being my own boss—imagine thousands of decisions piling up every day and nobody else to say good morning to except myself.

Expect some thoughts on masculinity and sadness too, because apparently, podcasting is the new form of therapy for guys who don’t usually open up. Plus, I'll probably talk about this dream I had about being a lighthouse keeper. It’s lonely, peaceful, and a bit magical—just like this podcast, really.

Anyway, it is what it is. Let’s begin.

Sleep Tight!

More about Henrik, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

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Smoke gets in my eyes, Sleepy.

Tonight, we wander through the fog—the good kind, the dreamy kind. The kind where thoughts are like lazy ghosts around a campfire, dodging the marshmallows and heading straight for your face. I talk about mopeds, naturally. And being an idiot. Also naturally. Youth, spicy food, graves under church carpets, and the weight of choosing love—whatever that means.

There’s a subtle kind of crying happening, but don’t worry. It’s the sort that doesn’t need comfort. It just is. Like you. Like me. Like a rotating crucifix above the altar (don’t ask).

Let’s begin. It is what it is. What happens, happens. And right now, there’s nothing we can do about it.

Sleep Tight!

More about Henrik, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

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Hi Sleepy. Tonight, we trace the tangled threads of Henrik’s lineage — from noble knights with goat-pensions and helmet-fields, to tall matriarchs in hypnotic 60's dresses, to smoky kitchen dances and secret jewelry sessions on shaggy bedroom carpets.

We meet King Håkon Longlegs (or… do we?), Wolf Shield heiresses, and the dignified stillness of people who have seen things. Henrik pours out ancestral daydreams like golden chains over your face — cool to the touch, warm to the heart.

And somewhere in all this: square dancing, forgotten fathers, the tragedy of silence, and the strange sadness of dry martini memories.

Because you, Sleepy, are not alone. You are one in a long, long line. And maybe, just maybe, you are also the whole line.

Sleep Tight!

More about Henrik, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

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In this meandering nighttime journey, Henrik takes us through the complex emotions of family reunions and generational differences. From a meaningful celebration of his parents' 50th wedding anniversary to reflections on his childhood as the eldest of six siblings, Henrik weaves together past and present in his signature stream-of-consciousness style.

Listen as Henrik contemplates the forests around his studio, owned by nobility for generations through a unique inheritance system called "Fidekommis." Experience his tender concern for his aging parents and their reluctance to seek medical care - a generational attitude he finds baffling yet somehow endearing.

Henrik shares his experience of DNA testing and health consciousness, contrasting with his parents' more fatalistic approach to aging. The episode culminates in a beautiful, unexpected moment of family connection at the anniversary celebration, where awkward silence transforms into dancing, music, and tears - a brief but meaningful reconnection across the distances that have grown between siblings over the years.

Between reflections on his 13-year-old daughter's teenage struggles and his own difficult school experiences being bullied, Henrik questions traditional education systems while offering compassionate insight into the tumultuous teen years. Fall asleep to Henrik's thoughtful musings on family bonds, how they fray and sometimes, momentarily, strengthen again.

For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl

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In the enchanting realm of Henrik's stream of consciousness, this episode weaves a fantastical tale of a kingdom called Aurelia where power and wealth are concentrated in the hands of a few. We follow Jack, a clever trickster who encounters a magical woman in the Elderwood Forest and embarks on a mission to challenge the corrupt King Ulrik and his self-serving advisors.

Henrik's storytelling meanders delightfully through philosophical musings about complaining as a human quality, the nature of heroism, and how those with power often fear truth "like a thief fears light." With his characteristic Swedish accent and self-deprecating humor, Henrik crafts a bedtime story that serves as both entertainment and allegory, inviting listeners to see the Jack in themselves – someone who might use wit and cleverness to challenge systems of injustice.

As Henrik's voice guides you through this unfinished fairy tale, you'll drift between moments of thoughtful introspection and gentle humor, perhaps finding yourself at the edge of sleep before discovering how Jack's adventure at the royal court concludes. Like all episodes of Fall Asleep with Henrik, this journey blends the whimsical with the profound, leaving you relaxed, amused, and ready for dreams of your own.

For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

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In this meandering journey through consciousness, Henrik explores the complex relationship between certainty and humility, weaving together personal stories from his acting school days with reflections on leadership, fear, and the human need for control. From his first terrifying encounter with a carousel at age 10 to conquering his fears on the "Candy Train" with his daughter years later, Henrik contemplates how we often let ourselves be buried under the "dust of convenience" – and what it takes to shake ourselves free.

The episode takes an unexpected turn as Henrik shares his thoughts on the phenomenon of "strong men" in politics and society, questioning why we're drawn to those who claim to have all the answers. Through a vivid recollection of his acting school admission experience in 1995, he illustrates how uncertainty and humility can be more powerful than false confidence.

Between discussions of exercise, muscle fibers, and running like the wind in a Gothenburg park, Henrik weaves a tapestry of thoughts about finding authentic ways to feel alive without artificial stimulants. It's a deeply personal exploration of growth, fear, and the courage to admit when we don't have all the answers.

For more information on Henrik Ståhl, click here: https://linktr.ee/Henrikstahl

Listen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/

Become a supporting member and listen to ad free episodes at: https://plus.acast.com/s/falli-asleep-with-henrik.

Hosted on Acast. See acast.com/privacy for more information.