July 14, 2024

FALL INTO DEEP SLEEP INSTANTLY ★︎ Relieve Stress and Anxiety ★︎ Subliminal Affirmation Therapy

25 minutes

Music Affirmations for insomnia relief for relax sleep, meditate, study, read, massage, spa or sleep. This subliminal music affirmation session modulating at 432Hz is perfect to combat depression, anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate negative energy. You can also use this music as a background for guided meditation classes or sleep relaxation.

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AFFIRMATIONS USED IN THIS EPISODE

I am calm, relaxed, and ready for deep, restorative sleep.

My body is healing and rejuvenating while I sleep.

I release all stress and tension from my mind and body.

I am at peace, and my mind is clear and calm.

My body is relaxing, and I am letting go of all worries.

I deserve to rest and recharge fully tonight.

My mind is quiet, and I embrace tranquility.

I am safe, and my surroundings are peaceful.

With each exhale, I release any stress or anxiety.

I trust my body to heal and restore itself while I sleep.

I am surrounded by a bubble of calm and serenity.

Sleep comes easily to me, and I drift off effortlessly.

I trust in the healing power of sleep.

I am allowing myself to rest fully and deeply tonight.

I am embraced by the soothing energy of the night.

My body is at ease, and my mind is at peace.

I am drifting into a restful, healing sleep now.

I am free from anxiety and tension as I sleep.

I trust in the process of sleep to rejuvenate my body.

I am at peace, knowing that I am safe and secure.

I am grateful for the healing power of sleep.

BENEFITS SUBLIMINAL AFFIRMATIONS: Listening to subliminal affirmations in music or sound frequencies offers numerous cognitive, emotional, and creative benefits. It optimizes focus, reduces stress, synchronizes brainwave frequencies, enhances memory and learning, elevates mood, and improves sleep quality. Additionally, it stimulates creativity and may induce altered states of consciousness, leading to profound cognitive conditioning, insights and personal growth. Overall, subliminal affirmations serve as a valuable tool for self-improvement and holistic well-being.

DISCLAIMER: Affiliate links may be included in this video, where the creator of the video gets a small based commission. Music Affirmation Therapy is not a substitute for professional medical or psychological treatment. This channel is designed to support personal growth and emotional well-being but should not replace professional healthcare advice. If you are dealing with severe trauma or mental health challenges, please seek guidance from a qualified healthcare professional. Additionally, avoid engaging in this therapy while operating machinery or driving, as it may induce a deeply relaxed state.

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