The edges of the day are cooling off. Can you feel it? The slight drop in temp is the inspiration for this week's episode, where Buffy talks about the Fall season and why it is such a potent time to implement rituals to get focused and clean house.

This week's stories include new school supplies (can you smell the fresh pencils?!), five-year lists, and treasure hunting. Buffy shares what she's up to, what she's hoping to integrate, and invites you to create your own rituals that help ease you into the turn of the season.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).