In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times.

Key Topics:

• The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.
• Embracing Change: Tony discusses the importance of being open to change and the challenges that come with it.
• Mindfulness and Gratitude: The hosts explore the power of mindfulness and gratitude journaling as tools for self-reflection and well-being.
• The Business of Wellness: They discuss the rise of athleisure brands and the importance of ethical practices in the industry.
• Community and Connection: The hosts emphasize the significance of human connection and building community.
• Seasonal Affective Disorder (SAD): The importance of recognizing and addressing SAD, particularly in regions with limited sunlight.
• The Power of Nature: The benefits of spending time outdoors, even in challenging weather conditions.
• The Importance of Movement: The role of physical activity in mental and emotional well-being.
• Mindful Self-Care: Incorporating self-care practices like aromatherapy and mindfulness into daily routines.
• Community and Connection: The value of human connection and building meaningful relationships.
• Supporting Local Artists: The importance of supporting local artists and cultural initiatives.
• Entrepreneurship and Global Impact: The aspirations of the hosts to make a global impact through their entrepreneurial endeavors.
• The Power of Music: The role of music in creating positive emotions and fostering connection.

Join Tony and K.R. as they share their insights and experiences, offering listeners practical tips and inspiration for their own wellness journeys.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!