Clinical hypnotherapist and best-selling author, Fiona Brennan, joins Sean Defoe to share some simple mind-based hacks to help you fall asleep faster and wake up properly rested in the New Year.

Clinical hypnotherapist and best-selling author, Fiona Brennan, joins Sean Defoe to share some simple mind-based hacks to help you fall asleep faster and wake up properly rested in the New Year.

Falling asleep faster & waking up properly rested in the New Year

A bright, lively and engaging current affairs magazine show to kickstart your weekend. The programme features all the latest news, features and opinion along with conversations about the conversations you are having on a Saturday morning from 9-11am.CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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A bright, lively and engaging current affairs magazine show to kickstart your weekend. The programme features all the latest news, features and opinion along with conversations about the conversations you are having on a Saturday morning from 9-11am. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

A bright, lively and engaging current affairs magazine show to kickstart your weekend. The programme features all the latest news, features and opinion along with conversations about the conversations you are having on a Saturday morning from 9-11am.CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Falling asleep faster & waking up properly rested in the New Year

Falling asleep faster & waking up properly rested in the New Year

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