"How are you falling?"

This is the question that inspired today's episode. Buffy talks about the magic of the fall season, from the shifts in temperature to the ways that learning to literally fall well can support us. She offers things that are supporting her, like getting outside, finding new teachers, and more, in service of you implementing your own ways to support your fall.

🌱 Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.