John Moe of “The Hilarious World of Depression” podcast (@johnmoe) returns to the show for a special Thanksgiving episode dedicated to self care. Ana and John share some coping mechanisms for those tough days, like setting boundaries and giving your anxiety a name. Two important reminders: you have worth, and it gets better.

If you missed John last time he was on the pod, find that episode here: https://crooked.com/podcast/the-help-is-coming-from-inside-the-house/

You can also listen to John’s podcast, right here: https://itunes.apple.com/us/podcast/the-hilarious-world-of-depression/id1181589175?mt=2

If you are struggling with depression or thoughts of suicide, you can call the National Suicide Prevention Lifeline: 800-273-TALK. Be well. You are loved.

We read every email we get! Please send us a message: [email protected]

Or tweet us at @crooked_friends on Twitter.

Thanks to our sponsors!

Framebridge: Go to Framebridge.com and use promo code FRIENDS for 15% off your first order.

TrackR: Receive 20% off any order at TheTrackR.com/friends.

Learn more about your ad choices. Visit megaphone.fm/adchoices