This time of year can be difficult for many -- obligatory family gatherings, stress, pressure, stale relationships, contrived cheer, awkward communications, discomfort.



But consider: perhaps there's no more fertile setting for meaningful Dharma practice -- and the profound rewards that accompany it -- than with and within our own families.  
-- Herein, a tale in which a modern day Bodhisattva provides thoughtful perspectives regarding some not-so-uncommon holiday challenges . . . 
(Length: 16 minutes)
Presented by Mark Winwood, an adjunct faculty member at Naropa University (Boulder, CO) and founder of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.
contact: mwinwood@gmail.com

This time of year can be difficult for many -- obligatory family gatherings, stress, pressure, stale relationships, contrived cheer, awkward communications, discomfort. But consider: perhaps there's no more fertile setting for meaningful Dharma practice -- and the profound rewards that accompany it -- than with and within our own families. -- Herein, a tale in which a modern day Bodhisattva provides thoughtful perspectives regarding some not-so-uncommon holiday challenges . . . (Length: 16 minutes) Presented by Mark Winwood, an adjunct faculty member at Naropa University (Boulder, CO) and founder of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach. contact: mwinwood@gmail.com

This time of year can be difficult for many -- obligatory family gatherings, stress, pressure, stale relationships, contrived cheer, awkward communications, discomfort.



But consider: perhaps there's no more fertile setting for meaningful Dharma practice -- and the profound rewards that accompany it -- than with and within our own families.&nbsp;&nbsp;
-- Herein, a tale in which a modern day Bodhisattva provides thoughtful perspectives regarding some not-so-uncommon holiday challenges . . .&nbsp;
(Length: 16 minutes)
Presented by Mark Winwood, an adjunct faculty member at Naropa University (Boulder, CO) and founder of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.
contact: mwinwood@gmail.com

Family, aka Our Holiday 'Dharma Lab'

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These Elegant Mind podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in the USA with an international reach. Mark Winwood, a member of the undergraduate Contemplative Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. Contact Mark at <a href="mailto:mwinwood@gmail.com">mwinwood@gmail.com</a>.   ** ** ** Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.  More about Bobby and his music may be found at www.bobbyvega.com.    Elegant Mind Podcasts. © 2018-2026, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

Religion & Spirituality

Buddhism

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism.These Elegant Mind podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in the USA with an international reach. Mark Winwood, a member of the undergraduate Contemplative Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. Contact Mark at mwinwood@gmail.com. ** ** **Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm & blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove. More about Bobby and his music may be found at www.bobbyvega.com. Elegant Mind Podcasts.© 2018-2026, Mark Winwood.All Rights Reserved.Contact:mwinwood@gmail.com

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These Elegant Mind podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in the USA with an international reach. Mark Winwood, a member of the undergraduate Contemplative Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc.&nbsp;Contact Mark at <a href="mailto:mwinwood@gmail.com" rel="noopener noreferrer">mwinwood@gmail.com</a>.&nbsp; &nbsp;** ** ** Our podcasts feature music composed and performed by Bobby Vega.&nbsp;Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.&nbsp; More about Bobby and his music may be found at www.bobbyvega.com.&nbsp;&nbsp;&nbsp; Elegant Mind Podcasts. © 2018-2026, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

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Family, aka Our Holiday 'Dharma Lab'

Family, aka Our Holiday 'Dharma Lab'

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