Ignorance, Anger, Confusion, Greed, Jealousy, Arrogance, Cynical close-mindedness, Laziness, Disturbing/Wrong views, Low self-esteem, Fear . . . 

***

In Buddhism they are known as Kleshas, mental hindrances that cloud our mind, setting the stage for unwholesome (i.e., self-centered) intentions and actions.

They are persistent -- sneaky, lurking -- like highway robbers, always ready to pounce . . . contaminating our perspectives while bringing about unfavorable moods and vulnerabilities.

But, while cunningly virulent, their nature is impermanently transient . . . just thoughts; here one moment and gone the next, at times stubborn but neither fruitful or necessary -- and we possess the seeds of mind-clarifying opponents to our Kleshas' effects. 

Enter the mindful wisdoms of Lojong (ancient and accessibly practical Tibetan/Mahayana mind trainings).

(Length: 12 minutes)

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Written and shared here by Mark Winwood, a member of the teaching faculty of Naropa University in Boulder, CO ([email protected]), with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

"Omniscience" -- defined by Merriam-Webster as "having infinite awareness, understanding and insight; possessed of universal or complete knowledge."

Otherwise known in our Mahayana perspectives as perfectly evolved wisdom, compassion and a  complete understanding of everything that could ever be understood in order to fully awaken; to become a brilliantly pure 'helper' of other beings . . . aka Buddhahood.

Fact or fiction?  Fairy tale, wishful thinking or Buddhist contemplative mind-science?  Is this each sentient beings' (yes, including yours) attainable potential, our embryonic "True Nature" . . . or an imaginatively egoistic dream-scape?  

Some are doubtful, others skeptical or cynical, and then there's those who simply knee-jerk into ridiculing the notion.

But perhaps -- for the thoughtful -- doubt serves as a prolific gateway along the path . . . 

(Length: 13 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 

(contact: [email protected])

Direct Experiential Realization, often identified in Buddhist thought as requisite 'kin' to the Awakening Mind; slippery to describe with words alone . . . not referring to intellectual understandings or belief systems, perhaps best understood as authentic, unmediated experience(s) of reality.

Join us in an accessible discussion of Direct (and Indirect) Realizations; we unpack 'wisdom' notions from the Heart Sutra; the non-dual perspectives reflected within the Avatamsaka (aka Flower Garland) Sutra's allegory of Indra's vast, multi-dimensional jeweled Net, the role of intellect and related practical how-to's included-in and emerging-from Shamatha (calm abiding) and Vipassana (insight) meditation practices.

(Length: 25 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 

(contact: [email protected])

For your consideration: core Buddhist philosophy, primarily focusing on the Four Noble Truths (including the Eightfold Path) and the authentic learning/empowerment(s) of direct experience.

-- Includes a discussion on the Dukkha-provoking, mistaken-views/notions of ‘Self', practical thoughts on karmic inclinations, Nirvana and the 'Sixteen Aspects of the Four Noble Truths', a teaching said to have been shared by Asanga, the influential Buddhist philosopher in the 4th century CE.

(Length: 25 minutes)

The Elegant Mind is presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega. Please send along comments, questions, etc. to [email protected].  Thank you. 

'TEACHERS' (aka those we learn from) . . . are everywhere, and always have been.

Consider the people you've encountered while traveling along the path(s) of your life -- both in your past and those who are here now.

Try to clear your mind of feelings of attachment and/or aversion and ask yourself, with an openly honest heart: “What has this person and/or situation taught me? How have they influenced me, enabling me to be the best person I am today?"

Be patient with this, allow contemplation . . . perhaps you will experience an expanding clarity through which you see and appreciate your teachers (and yourself) with increasing -- and profoundly empowering -- understanding(s).

(Length: 13 minutes)

The Elegant Mind is presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega. Please send along comments, questions, etc. to [email protected].  Thank you. 

Can cultivating genuine kindness and compassion actually make/keep us physically healthier?

Stress-created/supported  chronic inflammation is a stubborn low-level attack on our body, it causes significant wear-and-tear over time and is linked to many diseases (i.e., heart disease, diabetes, etc.) as well as some neuro-degenerative conditions.

But what if a collection of consistent Tibetan Buddhist mind-training contemplative/meditative methodologies  ('Lojong') could actually lower our oft-automatic inflammatory responses to various everyday stressors . . . cultivating and maintaining authentically greater, deeper physical health?

Ancient Wisdom practices > Modern Psychology > Physiological Medicine . . . 

Interconnectedly powerful?  For your consideration . . . 

(Length: 14 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 

(contact: [email protected])

A brief, accessible and practical discussion on Forgiveness: Compassion's unsung -- and often misunderstood -- hero.

Far from being a sign of weakness or acceptance of wrongdoing (which is often how so many people instinctively view it), forgiveness isn't about ignoring suffering or condoning harmful misdeeds, nor is it weak or powerless.

Forgiveness is a courageous, sometimes difficult mind/heart-felt activity that enables us to let go of stubbornly abiding fear, anger and resentment . . . and here's the 'thing': we don't forgive for any other person's sake, but profoundly for our own Benefit, our own Freedom, our own Well-being, our own best 'Is-ness'.

(Length: 16 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 

contact: [email protected]

Disbelief, Wariness, Incredulity . . . 

There are many Mahayana Buddhist perceptions and perspectives, notions and insights, practices and methodologies that on the (worldly/samsaric) surface initially might not make sense . . . ideas requiring an open mind in order to penetrate and allow the practical understandings that arouse our curiosity and interest sufficient to lean-in abit and engage -- bringing deeper learning, more penetrating contemplative experiences . . . and progressively awakening moments.

For your consideration . . . a questioning mind is an essential catalyst for both intellectual alertness and developing confidence in one's spiritually innate qualities.  

(Length: 18 minutes)

The Elegant Mind is written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 

contact: [email protected]

Ongoing advances in Artificial Intelligence (A.I.), most recently -- and explosively -- led by China's DeepSeek scientists, have stunned the tech/financial world in ways splashed about as pivotal 'wake-up' or 'Sputnik' moments.

Certainly, we live in rapidly shifting times . . . but perhaps there ARE things more practically meaningful than global/political/market cyber-tech developments.

For your consideration: here's a brief discussion of what -- beyond the epochal A.I. algorithms -- authentically engaged, high-performance 'DeepSeek'ing Dharma can awaken/manifest in each of us . . . compliments of our very own human Mind.

(Length: 14 minutes)

The Elegant Mind is written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO), with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 

contact: [email protected]

Visualize a vast railroad terminal resembling New York's Grand Central Station, with freshly deceased people entering all the time, mulling around, eventually trudging from the station waiting room toward the track on which their departure train sits, ready to take them on the journey through the Bardo of Becoming to their next rebirth.

Consider: While we will all be there one day, the specific train for which each of us is ticketed differs, and the experiences of our time upon it -- as well as the individual conditions awaiting at our destination -- are not randomly assigned or determined.

Rather, they are earned by us -- moment-by-moment.

It's classic, big picture, end-of-life Cause-and-Effect . . . based upon the Why's and How's of what we've done in days past.

(Length: 10 minutes)

The Elegant Mind is written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO), with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. Read by Kathy Ambrose.

contact: [email protected]