Direct Experiential Realization, often identified in Buddhist thought as requisite 'kin' to the Awakening Mind; slippery to describe with words alone . . . not referring to intellectual understandings or belief systems, perhaps best understood as authentic, unmediated experience(s) of reality.
Join us in an accessible discussion of Direct (and Indirect) Realizations; we unpack 'wisdom' notions from the Heart Sutra; the non-dual perspectives reflected within the Avatamsaka (aka Flower Garland) Sutra, the role of intellect and related practical how-to's included-in and emerging-from Shamatha (calm abiding) and Vipassana (insight) meditation practices.
(Length: 25 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 
(contact: <a href='mailto:mwinwood@gmail.com'>mwinwood@gmail.com)</a>

Direct Experiential Realization, often identified in Buddhist thought as requisite 'kin' to the Awakening Mind; slippery to describe with words alone . . . not referring to intellectual understandings or belief systems, perhaps best understood as authentic, unmediated experience(s) of reality. Join us in an accessible discussion of Direct (and Indirect) Realizations; we unpack 'wisdom' notions from the Heart Sutra; the non-dual perspectives reflected within the Avatamsaka (aka Flower Garland) Sutra, the role of intellect and related practical how-to's included-in and emerging-from Shamatha (calm abiding) and Vipassana (insight) meditation practices. (Length: 25 minutes) The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. (contact: mwinwood@gmail.com)

Direct Experiential Realization, often identified in Buddhist thought as requisite 'kin' to the Awakening Mind; slippery to describe with words alone . . . not referring to intellectual understandings or belief systems, perhaps best understood as authentic, unmediated experience(s) of reality.
Join us in an accessible discussion of Direct (and Indirect) Realizations; we unpack 'wisdom' notions from the Heart Sutra; the non-dual perspectives reflected within the Avatamsaka (aka Flower Garland) Sutra, the role of intellect and related practical how-to's included-in and emerging-from Shamatha (calm abiding) and Vipassana (insight) meditation practices.
(Length: 25 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.&nbsp;
(contact: <a href="mailto:mwinwood@gmail.com" rel="noopener noreferrer">mwinwood@gmail.com)</a>
&nbsp;

'Unlocking' Direct Realization(s) . . .

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These Elegant Mind podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in the USA with an international reach. Mark Winwood, a member of the undergraduate Contemplative Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. Contact Mark at <a href="mailto:mwinwood@gmail.com">mwinwood@gmail.com</a>.   ** ** ** Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.  More about Bobby and his music may be found at www.bobbyvega.com.    Elegant Mind Podcasts. © 2018-2026, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

Religion & Spirituality

Buddhism

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism.These Elegant Mind podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in the USA with an international reach. Mark Winwood, a member of the undergraduate Contemplative Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. Contact Mark at mwinwood@gmail.com. ** ** **Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm & blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove. More about Bobby and his music may be found at www.bobbyvega.com. Elegant Mind Podcasts.© 2018-2026, Mark Winwood.All Rights Reserved.Contact:mwinwood@gmail.com

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These Elegant Mind podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in the USA with an international reach. Mark Winwood, a member of the undergraduate Contemplative Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc.&nbsp;Contact Mark at <a href="mailto:mwinwood@gmail.com" rel="noopener noreferrer">mwinwood@gmail.com</a>.&nbsp; &nbsp;** ** ** Our podcasts feature music composed and performed by Bobby Vega.&nbsp;Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.&nbsp; More about Bobby and his music may be found at www.bobbyvega.com.&nbsp;&nbsp;&nbsp; Elegant Mind Podcasts. © 2018-2026, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

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