Family OS

The Self Sabotage Slayer Today’s guest is Meg Church Smithson who is the Self Sabotage Slayer.

Her mission is to help you “get out of your own way.” Meg uses her arsenal of teaching tools to help you SLAY self sabotage and ROCK your relationships.

We talk about the 7 BIG AREAS of Self Sabotage and how we become our own obstacles and how to overcome it. Meg’s motto is Lead, Love, Learn and Live On. Find out more about what Meg is up to along with her Body Battle Breakthrough at http://www.megchurch.com/?fbclid=IwAR1KtlEVNN7SVrLNO2wvmNE20KAWCR5qNrWYjJ2hjcOL-dyH6SsEojf8LJY (www.MegChurch.com)

As always, thank you for being loyal to The ONE Relationship and joining me each week.

Kate

How Do You Communicate?

As I was having a conversation with Tanner about our work email inbox:

I said, “I am horrible at email.”

His response was to stop telling yourself the same story. It got me thinking, how do we communicate?

Nowadays conversation looks much differently than it used to with social distancing. However we all have our go to way to talk to others and we also need to find ways to embrace forms we don’t necessarily love.

This applies to business as well as within our families. Join me today as I vent a little about my love hate relationship with email and how we can apply this to our life.

It’s Easter week!

Easter is when Christians celebrate the resurrected Christ. And as I prepared for this episode, whether you’re a Christian or not, I thought about how we can resurrect ourselves.

Great joy can come out of the pain and struggles we face, if we allow it to transform us. I found great joy inn my life as I came out of very dark times in my life. So how do you resurrect yourself?

Today I’ll share with you 3 basic steps I did during all those trials I faced and how I came out stronger on the other side.

Thank you for joining me today and Happy Easter.

-Kate

We as a society are designed for connection.

From the beginning of time, we were made to be with one another. God created man and said he should not be alone and created woman. In our current times, it's become harder to have that human connection.

Thanks to technology, we can still figure it out. I'm grateful for the communities that I've been involved with over the last 5-7 years because it's helped me to keep moving forward and stay connected.

I want that for you and it's why I created a program to keep the connection of wives and moms together.

We are not alone in the chaos and we can support each other.

To learn more and join my Curb the Chaos 8 Week Experience go to: http://www.updateyourlifenow.com/?fbclid=IwAR0YRWcX97KiduYbfuCmVYPufWnheiB62YsOJIosVxfBUKq3EonKc71BiBg (www.updateyourlifenow.com)

I'm with you on this journey.

Thanks,

Kate

Kate gives some basic actions to help you get calm and handle the chaos that's going on around you.

1. Breathe

2. HALT - Hungry, Angry, Lonely, Tired

3. Control what you can

4. Discipline = Freedom

5. Limit the negative noise

Kate talks about each one that can help you now. For all the wives and moms out there who want to go a little deeper on curbing the chaos and be connected with other women who are looking for that community and support.

Register for the Curb The Chaos Challenge NOW! http://www.curbthechaosnow.com/?fbclid=IwAR2EAtDRuRVEemWUEwAYnSaMGVDXVEbTiBM5qOiauQWm_gUucGCxBMqomWs (www.curbthechaosnow.com)

Today I share some of the updates that Tanner and I are doing with our business to help families build their operating system. And I’m also super excited to announce our next challenge that will create a positive community for the wives. I dive into what I’ll teach and share through the 5 day challenge covering how to create calm in your life, learning to be in a place of understanding, how to restore relationships and create balance.

To sign up for the 5 day Curb The Chaos Challenge:

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.curbthechaosnow.com%2F%3Ffbclid%3DIwAR3TMX1-Z-iFE30avychgZ-5a64pzotGOpNQL82SSpl4yDc22c25qsh114E&h=AT0DU5VUMqSmas4HKTaWj55G7SkgAPZj7uIL8P0rYsRYH9c33UkoB-oQvJTlS7B8SUeZlKPWGOUcLJkED0eprC2hUH6oRId7_J9g44F0rosd-x5e-hYuPjjlOGaGjG54UlDzcQrw (www.curbthechaosnow.com)

And as always, Tanner and I are so grateful for your support. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week. All honest ratings and reviews are appreciated too! This will help reach more families. -Kate

SERVE HARD Life is about growing and giving and if you’re not growing or giving, you’re not living! That was a profound statement I heard this past week as Tanner and I were out at Movara fitness resort with about 70 other people we know from one of our business masterminds. Today, I share with you some stories from this trip that really impacted me as I pushed myself to new limits and learned how to serve better. Although I didn’t love every experience this week, I was able to conquer the fears and level up to be a new person just 7 days later. What I learned from Movara, as well as from our mastermind group, has changed me as a person but also as a wife and mother and I want to share that with you so that you can apply that to your life too. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week. All honest ratings and reviews are appreciated too! -Kate

How Well Do You Know Yourself and Your Husband? Today’s episode Kate dives into the question “Who are you?” In a day when people can get caught up in what’s in it for me... we forget that we need to be honest with who we are and how we’ll do I know my spouse. Being real about what’s going on is the first step to living the life you dream of!!

How to make a change in 40 days

There's no way either one of us could have married the people that we dated in high school... so it's left us each wondering, does that whole "high school" sweetheart thing last?!?

One of the most in LOVE couples we know is Dr. Dan and Pamela Witkowski. We met them at the same personal development event where we met, and have watched them raise their amazing 6 adult children since then.

The have been on Family Feud and a list of other cool stories and accomplishments.

They share some great wisdom in this episode that comes from them "dating for 42 years".

Along with being amazing parents and lovers, they are some of the healthiest people we know... Pamela just turned 60 and looks half her age! As a gift for everyone they've put together their 8 Nutritional Principles guide.

Enjoy this episode and grab your nutrition guide at: www.ldmdnutrition8.com.

If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week. All honest ratings and reviews are appreciated too!

-Kate & Tanner