Famous at Home

This week, we discuss what it means to "show up."



Contrary to what we might think, showing up is rarely easy. Showing up for our loved ones requires quite a bit of energy. In other words, as Christi describes in this episode, showing up requires energy to do the things that matter, even when we don't want to do them.



It's like the energy it takes to choose salad over pizza, or working out over sleeping in. Choosing to get on the floor and play trains, or have a tea party, with your kids requires intention. Choosing to show up for your spouse in his / her insecurity or difficult day require energy.



But it's that very energy that brings life, not just to those we love, but to our own souls as well.



In this episode, we also talk about what it means to show up in our relationship with God, and how the investments of "showing up" today, pay dividends over time.



Show Notes:



Show up for your kids by checking in with their feelings. You can get a copy of the What Am I Feeling? children's book by clicking here!



For more information on our Family Coaching Program or to set up a free discovery call with us, click here.

Let's be honest, if we don't have a set of values that drive who we are as a family, the culture around us will dictate who we, and our kids, are becoming.



This is an episode you'll want to listen to, then go back and listen to again to set your family values. We lay out how we coach families to define their family purpose, and some things to think about as it relates to putting together the values that make your family unique.



Be sure to use the 100 Commonly Held Values List in the Show Notes below to help guide you. If you need help, that's what we're here for.



Show Notes:



Click here for the 100 Commonly Held Values



To learn more about our Family Journey Coaching Program or to set up a Free 30 minute Discovery Call, click here.

Last week, Jeff + Beth McCord walked us through the nine Enneagram types. This week, they join us for part II, and discuss how to use the Enneagram to connect at a deeper emotional level with your spouse.



Remember, Core Decision #4 of becoming famous at home is talking about emotions. In this episode, we get to the heart of how to do that using the Enneagram.



Here are the highlights: 



* How your core longings influence how you react to your spouse* Three secrets to using the Enneagram to connect at a deeper, more emotional level* How your Enneagram types speak into the relational dance in your marriage* The specific ways you can talk about emotions and increase emotional intelligence in your marriage* What it means to become A.W.A.R.E. of emotional reactions in your marriage



Show Notes: 



Schedule a free call today for the Famous at Home Family Coaching Journey. Click here to learn more!



Take your Enneagram test by clicking here. 



Order Jeff + Beth’s new book, Becoming Us by clicking here.



Get your free personalized marriage plan by clicking here.



Jeff & Beth also created a course just for the combination of your two Types so you both see how to feel fully understood, heard, and loved in your marriage.



This in-depth course features 8 modules, a personalized workbook, and 6 bonuses to help you transform your marriage quickly! Click here to learn more about the course.

Are you ready to talk Enneagram?



Core Decision #4 of becoming famous at home is talking about emotions. When it comes to our marriage, the Enneagram is arguably the single most helpful tool that has given us clarity and language to understand our emotions and motivations behind our behaviors.



Jeff and Beth McCord (www.youreeneagramcoach.com) join us to talk about the Enneagram and how it informs your marriage.



In the episode, Beth describes the Enneagram and discusses the various aspects of each of the nine types. Here are the highlights:



* Learn about each of the nine types* Find out how to apply what you learned from taking an Enneagram test * Know your type's core motivations, deadly sin, and core longing* Learn how you and your spouse relate to one another based on your Enneagram types



Show Notes:



Take your Enneagram test by clicking here.



Order Jeff + Beth's new book, Becoming Us by clicking here.



Jeff & Beth also created a course just for the combination of your two Types so you both see how to feel fully understood, heard, and loved in your marriage.



This in-depth course features 8 modules, a personalized workbook, and 6 bonuses to help you transform your marriage quickly! Click here to learn more about the course.

So often, we stay living on the surface because life has a way of keeping us there. We go to work. We take the kids to school. We all come home, grab dinner, and get ready for bed. Repeat.



Unless we get intentional about using key moments in the day to talk about emotions, our homes can become a microcosm of the culture around us--with few people feeling heard or understood. The longer this goes on, the further apart we grow from our spouse and kids.



In this episode, we talk about why it's important to talk about emotions, and how to begin doing so. We focus primarily on listening to and understanding your kids, but also how to create the environment of emotional language throughout the environment of your home.



We specifically talk about:



* The difference between emotional safety, empathy, and emotional intelligence * Why these terms matter for how we lead others and parent our kids* Personal examples of differentiating our kid's emotions from their behavior* How we talk about emotions in our marriage* How to help our kids feel valued and understood



Show Notes:



To purchase the What Am I Feeling? children's book, click here.



To set up a discovery call or inquire about the Marriage Coaching Journey with Famous at Home, click here.

What does it look like to actually listen to what's going on within your spouse's heart? Especially when there's been unresolved hurt, misunderstanding, and even built up resentment in your marriage through the years?



Ryan and Courtney have walked through this pain. In this episode, they tell their story of how they learned to listen to one another, forgive one another, and make deliberate choices to begin serving one another. But that's just the beginning.



Little did they know why resolving the emotional brokenness in their marriage would matter so much, so quickly. As we continue our journey through the 7 Core Decisions of Becoming Famous at Home, this is a story of marital transformation you won't want to miss.



Show Notes:



To learn more about our Marriage Coaching Journey, click here.



To schedule a discovery call with us, click here.



To wear the new Famous at Home t-shirt, click here!

In this episode, we talk about the decision to listen to what's happening within the heart of our spouse. When life gets busy, our conversation at home becomes primarily content-based (i.e. information about the day, upcoming schedule, etc.).



Yet, it's the process-based conversation (i.e. how we feel about what's happening in our day) that keeps us growing as a couple and feeling connected to one another.



Sure, this is conversation that takes a little extra work, especially for those of us who weren't taught to communicate this way. That's because we go on autopilot to keep up with everything we're doing, that it gets too easy to neglect our being. But you, and your spouse, deserve deeper connection.



In this episode, we talk about some very practical strategies for being quick to listen, slow to speak, and slow to become angry. If you feel stuck in your marriage, even unsure what to talk about anymore, this episode is for you.



Show Notes:



Download the 7 Core Decisions to Becoming Famous at Home by clicking here.



To inquire about Marriage or Leadership Coaching, click here.

Healthy rhythms have the power of making, or breaking, the trajectory of our family. In this episode, Jeff Bethke joins us to talk about the daily, weekly, and seasonal rhythms he and his wife Alyssa set in their home.



Jeff takes us back to why they decided to be so intentional about setting rhythms. He also has a new book releasing called To Hell with the Hustle, a book about the rhythms that keep us thriving.



In this episode we talk about:



* How our culture is set up to numb us from healthy rhythms* Why we have to make the decision to set and then regularly practice rhythms * The daily morning rhythm the Bethke's use at the breakfast table* How healthy rhythms can viscerally influence our kids later in their adult life* Ways your family can implement rhythms to honor the Sabbath* The 1-1-1 rhythm is for technology



Show Notes:



Preorder To Hell with Hustle: Reclaiming Your Life in an Overworked, Overspent, and Overconnected World by clicking here!







Purchase Homegrown: Cultivating Kids in the Fruit of the Spirit by clicking here.







Be sure to check out www.familyteams.com, by clicking here.



Check out the To Hell with the Hustle course at www.jeffandalyssa.com, by clicking here.

In this episode, we talk about making your one goal doable by setting one new rhythm in your life. Notice this next decision also includes a singular focus—one new rhythm. Remember, even with parenting, we become an overnight success a decade in the making.



Some of the highlights of this episode include:



* Keep your rhythm doable* Vectoring means that small changes over time leads to an entirely different destination.* Why work-life balance is not attainable* Why your first rhythm should coincide with your first goal



Show Notes: Download the 7 Core Decisions by clicking here.



To follow along and stay accountable with others on Instagram @famousathome, click here.



To request access to the private Facebook Group for women to journey together through the 7 Core Decisions, click here.



To learn more about The Leader's Way cohort, click here.

When things aren't going well at home, we feel it. The toll that the pace and added emotional pain of our day has on our marriages and most important relationships can feel overwhelming, and even unmanageable.



This week's episode is the beginning of the powerful, life-changing stories you'll hear as we journey through each of the decisions. 



In this episode, we interview Jerrad and Leila Lopes about their rock bottom moment as a family, and the one decision each of them made to begin their ascent back to one another. Prepare yourself. These two were serious about their decisions!



Jerrad and Leila are proof that our circumstances do not need to remain unmanageable. As we like to say, you can't eat an elephant in a day. Leila's one decision, one-bite-at-a-time mentality, got the process started. Sometimes, all it takes is just one person.



Leila's one decision was the catalyst Jerrad needed to begin making his own decisions and move him from a place of deep brokenness, to a thriving ministry today.



Out of his brokenness he founded DadTired.com, a non-profit ministry focused on equipping men to lead their family well. He hosts the weekly Dad Tired Podcast, listened to by hundreds of thousands of men from around the world. 



Jerrad and Leila live in Portland, Oregon with their three children. Their story will inspire you to name your one decision and get moving in a new direction!



Show Notes:



Purchase Jerrad's new book, Dad Tired and Loving It, by clicking here.



Follow the Dad.Tired podcast, by clicking here.







Podcast Sponsors:



Get your kids emotionally ready for school by journeying with Sam and friends. You can purchase our brand new What Am I Feeling? kids book by clicking here.







Journey through a 6-week study on the fruit of the Spirit with other parents AND your kids. Includes family activities, prayers, and more. Purchase