In one of our most popular episodes ever, Amy returns to discuss her weight loss journey, finding her strength (literally), and stepping into her personal power.

If your New Year’s resolution was to lose weight, but so far all you’ve lost was motivation, then this episode of LOL with Kim Gravel is for you. Find out how Kim’s BFF, Amy Goins, lost 85 pounds and formed attainable healthy lifestyle habits. 

Amy shares every detail about how she transformed her body and changed the way she thinks about food. She tells Kim about her easy-to-follow meal plan, and the daily habits that helped her to lose the 85 points. Amy’s journey is empowering and relatable.

Sometimes it feels like we’re all on the weight loss roller coaster, but these tips are so good and easy to stick to that even Kim has started doing them and seeing results. Make sure to listen until the end when Zac jumps in with a new Zac Attack segment called “That’s My Girl,” where we spill the sweet tea on Kim and Amy’s BFF relationship.

The new season of LOL with Kim Gravel starts next week!

Be sure to tell a friend about LOL with Kim Gravel!

Topics we discussed:

·       Amy’s history with weight loss

·       A step-by-step weight loss plan

·       How to build healthy lifestyle habits

·       “Eat to live. Don’t live to eat.”

·       Amy’s personal weight loss meal plan

·       How Amy’s weight loss has empowered her in other aspects of her life

·       Learn how to “have the courage to put yourself first”

·       Kim and Amy’s BFF relationship

Connect with Kim:

Facebook

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TikTok

Website

Connect with Amy:

Facebook

Instagram

Twitter

Check out LOLKim.com for more!

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