"Do you HAVE to eat only chicken and broccoli for weight and performance goals?"  

Would it be better to have small amounts of "real" ice cream or should I only have the low-fat, low-sugar, low........ versions?

These are common- and great questions- we get quite often.  This week Lindsay and I tackle these and a variety of topics related to it.  Including: 

• What are some basic, easy, but effective strategies to enjoy stuff I love.

And MUCH more!

Is there a topic YOU want to hear about?  Tell us here!