Fastercise Podcast

In this episode, we give 5 tips on how you can detox your body. There are so many things that go into your toxin levels, so we approach it from all different angles. We also have Sheradyn, a Fasterciser, talk about her experience getting in shape after having her babies.

Struggling with fitness motivation? Well guess what, your fitness motivation dramatically changes as you enter adulthood. In this episode, we talk about the changes you may experience as you age and what to do about it.

So you've got a sports injury, and you'd like to stay in shape and heal your injury as fast as possible. We have some tips on how to heal during an event like that, involving both exercise and hormonal interactions.

Do you have a sports injury that's holding you back from getting in shape? We have 4 tips to get you back on track. We also talk about our recommended exercises for beginning to exercise again. Did you know that stopping exercise completely can actually make it harder for the body to heal? That's because if you stop exercising, the mitochondria (powerhouses of the cells) scale back their energy production and repair. By exercising and using your mitochondria, you prompt them to ramp up energy production, which helps you heal. Neat, right?

Want to get in shape, but have some kind of physical limitation holding you back? We've been there, and we also have Joyce join us in this podcast. Joyce has a Harrington rod in her back, and has some exercise modification tips to share. Fitness is for everyone!

You can increase your flexibility by tightening your muscles. Say what? Yes, it's true. In this episode, we talk about how tightening opposing muscle groups can stretch your muscles. For example, you can loosen your hamstrings by tightening your quads, and we'll show you how.

Here's how you can help your kids stay active, and have some fun together as a family too. Fitness and healthy living starts young, so give your kids a leg up!

Did you know that having carbohydrates in your body can actually help with fat burning? Dr. Wilson explains how carbs in the form of glycogen are actually helpful in fat burning. And guest speaker, Dr. Glenn Gero, describes how Fastercise helps in speeding your metabolism. He also demonstrates a brand new Fastercise!

I'm pregnant! Hi, Allison here, and in this episode, I'll discuss my experience of doing Fastercise while pregnant. Fastercise has helped me curb my cravings, maintain good blood sugar levels, and sustain healthy weight gain. It's true, I really loved Fastercise after my last pregnancy, but I'm so grateful to have it DURING this one.

What is ATP, and why does it matter? In this podcast, we talk about ATP, the body's energy "currency." Put on your thinking caps, because this is a pretty scientific podcast episode. Be warned, you may learn a lot.