Fastercise Podcast

Yes, it really is possible to enter a bodybuilding competition without weightlifting. I did it in 2019, and I'm doing it again in 2022
#fitness #exerciseathome #exercisemotivation #bodybuilding #weightloss

We know the holidays can give you a lot of wonderful treats! And sometimes, all those treats can lead to feeling yucky and maybe a little guilty. With these healthy holiday tips, you can enjoy the holiday season in style!

and it was horrible

This one tip can help you enjoy the big meal without weight gain!

If you have a low temperature, you may have Wilson's Temperature Syndrome. One of the ways Dr. Wilson recommends treating this is T3 therapy. Learn how this therapy works! You can get more information at wilsonssyndrome.com

Dr. Wilson outlines how a slow metabolism can be checked with your temperature. If your temperature is running below 98.6 degrees F, then it's likely that you have a slow metabolism.

Did you know that a low body temperature might be due to sad, overworked mitochondria? We have three recommendations to boost your mitochondria and your temperature.

Low body temperature can signal a slow metabolism. Symptoms of a low body temperature include brittle nails, hair loss, lethargy, weight gain, PMS symptoms, and much more. A low body temperature can be brought on by a sudden shock to your life, like childbirth, divorce, and death of a loved one. Dr. Wilson explains how this can be treated and corrected.

We're launching Fastercise in Brazil! Dr. Wilson, aka Dad, will be the keynote speaker here in Sao Paulo, Brazil, at the International Seminar on Human Longevity Sciences. Wish him luck! He'll be speaking for 6 HOURS tomorrow on his two discoveries: Wilson's Temperature Syndrome and Fastercise.

Need help figuring out how much protein to eat? We've got some science fast facts for you, and also some practical recommendations on how to make sure you're getting the right amount of protein in your diet. For example, you might need 1 gram per pound of bodyweight. We also hear from high school biology teacher, Steve, on how you can use Fastercise to improve your focus right before starting a project.