Here are 7 facts about hunger that you've probably never heard, and they're totally scientific reasons why hunger is a big no-no. Also hear from our Fastercise certified trainer, Theresa. She shares her story of using Fastercise to combat menopausal hormones.

Learn why 5 minutes a day can be more effective than 30 minutes of cardio. And Fastercise Certified Trainer, Lindsey, has some great recommendations on using Fastercise while sick with COVID.

Did you know that Fastercise can help you beat hunger? Yes, you can literally wipe out hunger with exercise. Also, hear Antoinette's story! She's from the Netherlands and has used Fastercise during the COVID shutdown.

We interview Rich van Schaik and discuss his story of using Fastercise to beat prediabetes. He was able to lose an incredible 12 pounds in 2 weeks on Fastercise, and he's now in the "normal" range for blood sugar. He has big plans for Fastercise in the future!

We all know that being on a strict diet and staying hungry all the time is rough. But did you know that staying hungry also burns muscle? We dive into the science to explain how it works. We also provide helpful tips on how to prevent burning muscle.

Ever wonder why you stretch in the morning? In this episode, we break down the science behind morning stretches, and how they are used with Tightercise. We also chat with our guest success story, Catherine Watson, about her Fastercise experience.

It happens to everyone: you're on a weight loss journey and you hit a plateau. You're doing everything you were doing before, but now you're not losing weight! Don't worry, this is totally normal and happens to everyone. In this podcast, we talk about the science behind why this happens, and how to fix it.

It happens to everyone: you're on a weight loss journey and you hit a plateau. You're doing everything you were doing before, but now you're not losing weight! Don't worry, this is totally normal and happens to everyone. In this podcast, we talk about the science behind why this happens, and how to fix it.

Finding your "why" is critical to your fitness success. And we also think it's critical to living a happy and fulfilled life. Fastercise cofounder Allison Roberts discusses her experience with finding purpose, and gives a few tips on finding your own "why."

Should you eat a keto diet or a carb-friendly diet? In this podcast, we compare the two. You can have great success with both on the Fastercise program! Also, hear from our Fastercise success story, Will Smith, a busy professional and a true pioneer.