Fastercise Podcast

Venus is an artist and mom to a 2-year-old. She's used Fastercise to lose weight and build her muscle tone, really easily! She's also used Fastercise to complement her intermittent fasting. Listen to learn how she incorporates exercise into her busy life!

Fastercise is a solution to your hunger, in that your hunger goes away because your caloric needs have been met. It's not an appetite suppressant, because appetite suppressants cause your appetite to go away by upsetting your stomach or by some other means. The two are very, very different.

What's the difference between amino acids and protein? And why do you need amino acids in your diet? Watch to learn more!

In this podcast, we tell you the 4 reasons that we call Fastercise, Fastercise. We spent a lot of time thinking about the best name for this program, and for all these reasons, Fastercise felt just about perfect.

Here's the link for my WhatsApp accountability group! Join me if you want daily tips, to share this fitness journey as I look to lose about 20 pounds, and get some of my favorite recipes: https://chat.whatsapp.com/IGYsOtDH82aGFHRsg9ftEU

Do you struggle with inflammation? In this episode, we outline what causes inflammation and what to do about it

You've probably heard of people talk about anaerobic exercises before. But what does that really mean?

Did you know that the Krebs cycle is absolutely critical for survival? And yet, so many people don't know what it is or how it works. Listen in for the details!

Weightlifting can cause injury, which actually puts you behind, rather than helping you get ahead. This is just one of the reasons why weightlifting doesn't work for everyone. Listen to learn more!

Did you know that there are two primary muscle types: red and white muscle? And that to get bigger, more defined muscles, you want to build white muscle? Listen to learn more!

I'm giving weekly updates on my bodybuilding progress, and also breastfeeding my baby boy. Turns out, my supply isn't going down, but my weight is!
#bodybuilding #weightloss #weightlossjourney #breastfeeding #babyboy #Fastercise