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Fastercise Podcast
Fastercise Podcast episodes
- Easiest Fitness Program - EverWe are the easiest fitness program out there. And we pride ourselves on that.19 min
- Stress Management: Fight or Flight and What to Do About ItMost of us are living in a perpetual fight or flight mode: our stress levels are high and they can stay high for long periods of time. Here's what you can do about it!19 min
- Depression Treatment with ExerciseDid you know that exercise was recently designated an appropriate treatment for major depression? New research shows that exercise can relieve symptoms of depression in less than a month.22 min
- Losing Weight with Cold Water ShowersDid you know that cold showers help the body release stored fat? It's an effective complement to the Fastercise program.21 min
- Alone TV Show: How contestants burn fat by shivering while being coldThe TV show "Alone" shows how easy it is to shiver off fat in the wild!
#burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness11 min - Say goodbye to wrinkles and saggy skinFastercise can help firm up your skin. These exercises boost your growth hormone levels, which help your body regenerate itself.14 min
- Improve your FlexibilityDid you know that there's a scientific way to improve your flexibility, and it's not even hard to do?20 min
- Burning Fat Fast: How to turn your body fat into a meal replacement or meal supplementLosing weight is easy if you know how your body functions. Did you know that instead of running at the gym to burn calories, instead you can let your body burn fat as a meal replacement?21 min
- Heal Injuries with ExerciseYes, really, you can help your body heal through exercises. And here's how!20 min
- Cryotherapy vs. FasterciseFastercise has some similarities to cryotherapy! There are also some big differences. We also compare and contrast Fastercise with shake plates.18 min
About Fastercise Podcast
From the publisher's feed
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll…
be great.