With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.

We'll help you keep weight gain at bay this holiday season!

Did you know you can track calories burned with a respirometer, and also a temperature probe?

A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough

Brown fat can help you lose weight!

Convenient fitness is something that we need in our hectic, busy lives.

Did you know that Fastercise will help you lose weight by improving your metabolism at a base level?

Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!

Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!

Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!