The signals you send your body make a big difference! Figure out how to send the right signals.

Here are some tips by Dr. Wilson on how to handle your insulin resistance

Losing weight can come with some twists and turns. Here are some tips to staying motivated!

Burn fat and build muscle in 5 minutes a day with Fastercise.

We believe there's nothing better for weight loss than Fastercising. You don't need to do strength training, cardio, etc. Just Fastercise is a fantastic way to burn fat and build muscle, and we talk about why in this podcast.

Getting fit has never been so fast

Dra. Evelyn is an OBGYN from Brazil (https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute of Fastercise can help you manage food compulsions. Fastercise can also help preserve your muscle. Watch to learn more!

Did you know that smoking releases nicotine, which is an imitation of epinephrine. Epinephrine is a hormone the body produces naturally. By shivering for 1 minute, you can release epinephrine. And this can help curb the craving that your body has for things like nicotine, caffeine, sugar, etc.

Romana is a nutrition coach from the Netherlands. She's been able to lose 2% bodyfat in 2 weeks with Fastercise! She's also doing Fastercise with her students. Hear her amazing story!

Yes, really. Believe it or not, you can break up congestion with 1 minute of shivering.