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Ken B. wrote me with a question: I’m wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it’s possible.."
It's a common and excellent question- so I had him on to chat about it.
We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic.
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If you enjoy the episode, we'd be extremely grateful if you'd pass it along to folks you know and/or rank it in your platform of choice.
----
If you're interested in coaching or other resources we offer, you can check those out on v2pnutrition.com.
By Kyle Kamp5
5656 ratings
Ken B. wrote me with a question: I’m wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it’s possible.."
It's a common and excellent question- so I had him on to chat about it.
We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic.
----
If you enjoy the episode, we'd be extremely grateful if you'd pass it along to folks you know and/or rank it in your platform of choice.
----
If you're interested in coaching or other resources we offer, you can check those out on v2pnutrition.com.

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