Honestly if you arent into Keto, this wont be your favorite episode, however, if youre interested to learn some of the tricks that helped me, here are a few.

If you want to learn more about Keto, my favorite place to send people is Reddit The r/Keto FAQ section is great.

If you are interested in some of the Perfect Keto products, they can be found here

On this episode of the podcast I sit down and talk to my good friend Erik Abreu and Black Belt Instructor.

Thank you so for for downloading the podcast.

On this episode of the podcast I sit down and talk to my good friend Mitchell Chamale.

He is the CEO of Combat Night

On January 26th Combat Night will celebrate 7 years and 100 Events. They are a milestone in the MMA Community

Thank you so for for downloading the podcast.

Recap of the end of 2018, and a look into 2019.

On this episode of the podcast I'm joined with Bellator Cutman Matt Marsden.

Hear a little about my experience at WoodBadge Training , a bunch of reflection, and guess who has stepped up his running game?

Hope you still listen to the next episode after this podcast.

Daniel Gonzalez was morbidly obese and in October of 2017, under went weight loss surgery. Fighting the odds he is determined to change his life!

IG @SleevedPapi

Please Rate, Review and share with a friend!

Remember Teamwork makes the dream work.

FAT BOY JIU JITSU PERFECT KETO STORE

On this episode of the podcast talks to David Ramirez, a Fathlete turn Ultra Marathoner and now has fallen in love with Jiu Jitsu.

David Ramirez's Ig is @dad_is_getting_fit_bjjrunner

Donations via Tap Out Cancer

The money being raised will be going to Alex's Lemonade Stand

The BJJ Power Hour IG is https://www.instagram.com/thebjjpowerhour/

The BJJ Power Hour Podcast can be found here BJJPOWERHOUR PODCAST