Fat Boy Podcast

On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying.

.. And what am I doing with these Volkswagens ?

After 8 weeks, I'm back to delivering your favorite Podcast. With the move, Holidays, a health scare, I'm back and stayed KETO the WHOLE TIME!!

Running sucks its definitely not for me, so that's why i have to do it more often.

Here are the Exogenous Ketones I have used as a preworkout!

Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis.

Hey Fathletes,

Hope you guys all enjoyed your Thanksgiving ! Did you score anything good for Black Friday ?

Here is the Link to Juan Cardona's Boxing Gym That I referenced. (At first I didnt know if he wanted his profession known, some cops are real private.)

AND HERE IS THE TRAILER IVE BEEN WAITING FOR

Chadwick Church joins me on this Episode of the podcast to discuss the results of the Bellator 186 card and break down the UFC 217 card.

Could Bellator 186 Steal the UFC 217 Spotlight Here is the link to Chad's first of many articles on MMASUCKA

Andrea Lowell is an ISSA certified Personal Trainer and Raw Food Nutritionist, focusing on superfoods for wellness.

If you are interest in a going Raw, reach out to Andrea and let her know you are a listener of the Fat Boy Podcast

https://www.superfitbyandrea.com/

ANDREA'S INSTAGRAM

ANDREA'S TWITTER

ANDREA'S FACEBOOK

Hey Fathletes

I try to dive deeper in to my No Cheating Philosophy.

Here's the link to LA RUTA DE LOS CONQUISTADORES

Heres's a link to the Dr Bruce Fife Episode of the Ketovangelist podcast.

What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300

Here is the link for the Amazon Smile JOSH SAMMAN MMA FOUNDATION