Andrea Lowell is an ISSA certified Personal Trainer and Raw Food Nutritionist, focusing on superfoods for wellness.

If you are interest in a going Raw, reach out to Andrea and let her know you are a listener of the Fat Boy Podcast

https://www.superfitbyandrea.com/

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Hey Fathletes

I try to dive deeper in to my No Cheating Philosophy.

Here's the link to LA RUTA DE LOS CONQUISTADORES

Heres's a link to the Dr Bruce Fife Episode of the Ketovangelist podcast.

What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300

Here is the link for the Amazon Smile JOSH SAMMAN MMA FOUNDATION

Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself!

So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post.

This week the podcast is late because every time I was about to record I would think about Officer SAM HOWARD whom was shot on duty and passed. Sam thank you for everything. RIP OFC HOWARD & OFC BAXTER.

Jim explains why he "welched" on the bet, talks about his move to 155, and whats next... Hopefully we go to JAPAN