Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis.

Hey Fathletes,

Hope you guys all enjoyed your Thanksgiving ! Did you score anything good for Black Friday ?

Here is the Link to Juan Cardona's Boxing Gym That I referenced. (At first I didnt know if he wanted his profession known, some cops are real private.)

AND HERE IS THE TRAILER IVE BEEN WAITING FOR

Chadwick Church joins me on this Episode of the podcast to discuss the results of the Bellator 186 card and break down the UFC 217 card.

Could Bellator 186 Steal the UFC 217 Spotlight Here is the link to Chad's first of many articles on MMASUCKA

Andrea Lowell is an ISSA certified Personal Trainer and Raw Food Nutritionist, focusing on superfoods for wellness.

If you are interest in a going Raw, reach out to Andrea and let her know you are a listener of the Fat Boy Podcast

https://www.superfitbyandrea.com/

ANDREA'S INSTAGRAM

ANDREA'S TWITTER

ANDREA'S FACEBOOK

Hey Fathletes

I try to dive deeper in to my No Cheating Philosophy.

Here's the link to LA RUTA DE LOS CONQUISTADORES

Heres's a link to the Dr Bruce Fife Episode of the Ketovangelist podcast.

What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300

Here is the link for the Amazon Smile JOSH SAMMAN MMA FOUNDATION

Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself!

So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post.

This week the podcast is late because every time I was about to record I would think about Officer SAM HOWARD whom was shot on duty and passed. Sam thank you for everything. RIP OFC HOWARD & OFC BAXTER.