Finally, The Return of The Return of the Podcast. Stick around and learn how fat you have to be to be stuck in limbo.... I mean a weight class.

Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha

HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end.

If you are interested in the Perfect Keto Products CLICK HERE

And if youre interested in a Keto Calculator and the Keto Diet Click Here

Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2 and quite possibly a shipping snafu story.

If you are interested in Combat Night here are the following links

Combat Night Facebook

Combat Night Twitter

Combat Night Instagram

And here is a link to the amazing sound of a VR6 (Video Courtesy of the Humble Mechanic)

On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying.

.. And what am I doing with these Volkswagens ?

After 8 weeks, I'm back to delivering your favorite Podcast. With the move, Holidays, a health scare, I'm back and stayed KETO the WHOLE TIME!!

Running sucks its definitely not for me, so that's why i have to do it more often.

Here are the Exogenous Ketones I have used as a preworkout!

Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis.

Hey Fathletes,

Hope you guys all enjoyed your Thanksgiving ! Did you score anything good for Black Friday ?

Here is the Link to Juan Cardona's Boxing Gym That I referenced. (At first I didnt know if he wanted his profession known, some cops are real private.)

AND HERE IS THE TRAILER IVE BEEN WAITING FOR

Chadwick Church joins me on this Episode of the podcast to discuss the results of the Bellator 186 card and break down the UFC 217 card.

Could Bellator 186 Steal the UFC 217 Spotlight Here is the link to Chad's first of many articles on MMASUCKA