So on this episode of the Fat Boy Podcast I am joined by Andrea and we discuss my switch to Keto and my progress. (Luckily she didn't give me any Workouts to do! lol)

I debut the OFFICIAL FAT BOY PODCAST INTRO! Thank you very much Santiago Skillz.

Shared A brief story about whats going this week, mentions the ASARG.ORG BJJ benefit, Chester Bennington, and @TeamWagon.

In my sleep deprived state, I continually refer to Chester as Christopher, I know I'm a dummy!

Chad and I try to watch the fights and record a podcast. ENJOY !!!!

Fat Boy talk about his last week with a Ketogenic Diet and shares and embarrassing story.

On this week's episode discuss the weight, making the decision to go KETO, and about SCUMBAGS that buy domains.

www.fatboybjj.com

This week on the Fat Boy Podcast Kaleigh Mancha and I talk the launch of her new brand K.A.Y.& M.E. (www.kayandme.com), Yoga, Single Parents, some mental health and I try to discuss my wife's pregnancy with Kay. Kalei

This week on the Fat Boy Podcast Chadwick Church and I went over a bunch of things including; We dont Know what the fuck is going on at Evergreen College, How To get Mormons to help you with Chores, and UFC Auckland.

Episode 7 while late is now here! Not much to discuss, just my busy past week. Thanks to JD over at Fabin Rosa BJJ (www.AltamonteBjj.com) in Altamonte Springs, FL for welcoming me and the boys.