Holy shit I think I recorded an intro. FINALLY!! I caught Up with Andrea got some more homework, dissed the Postal Service and neglected to mention my weight!

Since I will be spending upwards of 6 hours a week driving and going to try to see if podcasting while driving is a way to kill 2 birds with one stone! This one wasnt that great, Im striving to make the next o

Andrea Lowell was gracious enough to join me on the podcast and school me on several things. I have some Turkish Get Ups to knock out and Ill be following up with next week. Please visit SuperfitbyAndrea.com Instagram

Finally Back after a long hiatus, talked about my first Jiu Jitsu Class, Watching "My 600lb Life", and my Own Weight.

Fat Boy talks about the Oreo Wafers being released, Garage gym and the Jim Challenge

Join Fat Boy as he has a brief conversation with Jim Alers, Former UFC Fighter & Former Cage Warriors Featherweight Champion, that has no true substance and does nothing in the area of promoting one another.