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Why do people especially celebs lie about how they got their fitness goals achieved? Exercise for your brain. The drawbacks of Test for men and women.
Stretch goes over the relief of seeing his daughter graduate and the Crazy stress of his life for the last four years. Also what Professional athletes are dropping dead from heart disease at an alarming rate? Should you eat before or after your workout?
Stretch is back from a along not restful weekend. A Bacon tip from Martha Stewart and a 20 min muscle building workout from Arnold! Plus Stretch has a Gremlin in his new Apartment.
Today we talk about some ork out tips, Healthier Cheese Options and how Stretch is Stupid. Plus a new a[artment update.
After a crazy week off Stretch is checking in to test the new house setup and try and work the kinks out.
15 min od Glutes! Creepy Homeless Guy experience. Next Chapter of after the fire.
Stretch Life updates and the 10 minute workout that brings the benefits of a one hour workout.
Lets get in to some Fat Burning Talk. Post Fire Update and a financial blessing.
The Post Easter Show. Fat and Off the Diet. WTF is a Crookie? Stretch Knows. Dog Talk and more
Today we have tips for eating better. Stupid people at the Dog Park. No bad crap in like 4 days straight!
From the publisher's feed
Longtime Morning Radio Guy Stretch Roberts has quit two of his three jobs and set out on a mission to regain his health and his sanity. On Fat To Fit Or Else, Stretch would issue a weekly fitness…