Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

More BS in the life of Stretch. A visit from an Owl brings back a big memory from another owl last year. Workout News. and more

Today it is back to working out in some way shape or form with NO EXCUSES!

Today we talk about the Police not really doing their job anymore. Spanish speaking neighbors talking crap about you in Spanish can sometimes backfire on them. How much is needed per week in the gym to see gains. Playing dress up and other workout motivators

Today we finally get back to some workout talk and news. Can a Tesla get you killed? How many push ups should you be able to do?

Dad is home from the Hospital and Not to thrilled to be greeted by Ice. More Junk Food Hacks, Dog tried to kill me. Work continues on the new apartment.

Healthy ish snacks. dad is down and it could be partly my fault. Why do old guys carry pocket knives?

Stretch talks about his latest kick in the nuts!

Today we have a Very Good Update about things finaly movin forward with cleanup after the fire. Shout out to the Army Corps of Engineers. Got to meet Luke Melchoir of Melchoir Construction. Ice the Dog goes on a destruction spree.

Post Fire Update, More food tips, Crazy Cali weather. Ice Dog updates and more

A New week with some fitness and diet tips. Following a nutrition Influencer named Gabi Tuft. Sweet treats with dates. Keeping it sugar free for the 40 days of lent. Meeting with the neighbors.