This week’s throwback episode of Father Hoods takes it back to some classic moments! Kicking things off, Manny recalls the early days of launching FlyDad, receiving praise from KGB, and seeing EFN put the First Born bag to real use. He also shares the behind-the-scenes of prepping for his daughter’s Quinceañera and how those father–daughter talks shape big decisions.

The crew also dives into family life updates: EFN’s daughter gets a bed upgrade, experiments with healthier habits, and laughs at the wild “crate challenge” that once took over the internet. With back-to-school in full swing, KGB’s son adjusting and Manny having a celebratory breakfast with his wife, the episode feels like a true time capsule of fatherhood in motion!

What You’ll Hear in This Episode:

[00:00:55] The Bag That Started It All

[00:07:20] Quince Decisions

[00:13:50] Health Hacks or Hype?

[00:25:13] The Kids Are Out!

Why Tap In: No fluff, all real. DJ EFN, Manny Digital, and KGB drop uncut dad stories, crack you up, and share insights you won’t catch anywhere else!

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The Father Hoods are back with another episode full of real talk, laughs, and those everyday Dad moments that hit home! Manny opens up about his eldest heading off to college, breaking down the financial side of loans, grants, and scholarships while reflecting on how her siblings are dealing with the big move. The Dads also touch on that universal parent instinct: going all out for your kids, even when they’re capable of handling things on their own.

From there, the convo flips to the bigger picture—how their kids’ generation might look back at these pre-AI days like ancient history. With back-to-school season in full swing, KGB shares how his son eased into his first day with no issues, while EFN talks about the tantrum-filled struggles his little man faced in making the transition. And to cap things off, the crew finds humor in the less glamorous side of aging, trading stories about fading eyesight and the challenges that come with it.

Blending honesty, perspective, and plenty of fatherhood flavor, this episode is another must-listen from your favorite podcasting Dads!

What You’ll Hear in This Episode:

[00:00:20] Countdown to College Life

[00:07:00] Watching Kids Level Up

[00:14:53] Back-to-School Jitters

[00:24:33] When Strangers Knock

[00:28:35] Eye to Eye with Aging

Why Listen: Straight talk, zero filler. DJ EFN, Manny Digital, and KGB bring raw fatherhood stories, keep you laughing, and deliver gems you won’t hear anywhere else!

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The Father Hoods are back in the building with a throwback that hits home for every parent in the game! DJ EFN breaks down the moment COVID knocked him off his feet and forced him to hit pause, while Manny Digital flips a blackout into a family bonding win. KGB comes through with rookie Dad season memories from navigating those pre-baby jitters and then pushing through the sleepless nights once the little one touched down.

It’s jokes, gems, and straight-up real talk as the crew shows love for each other’s hustle: keeping the business running, the family happy, and the grind alive. Through the curveballs and chaos, they prove that fatherhood is all about heart, hustle, and keeping the beat going no matter what!

What You’ll Hear in This Episode:

[00:01:40] Mic Check, Mask Check

[00:07:40] Rain Can’t Wash Us Out

[00:14:10] Daddy Duties

[00:25:00] Calm in the Storm

[00:35:00] Family First, Always

Why Tune In: No fluff, all real. DJ EFN, Manny Digital, and KGB spit fatherhood truths, crack you up, and drop gems you can’t get from nowhere else in the game.

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The Father Hoods squad is back at full strength! DJ EFN, Manny Digital, and KGB chop it up with West Coast spitter, songwriter, and father of three, joMi, about life, family, and the grind. He breaks down juggling a full-time gig as a mechanical engineer while staying locked in on his music, stepping up as a Dad, and leveling up his patience game. joMi keeps it a buck on Dad guilt, tough choices between the stage and the crib, and the queen who’s always held him down.

But it’s not all heavy talk! There’s plenty of big wins and real laughs. From his eldest skipping all four years of high school to start college early, to his 6-year-old wildin’ with a diss track aimed at a cousin, the kids are already in the game. Mix in joMi’s fusion of Mexican heritage and Hip Hop, plus live instrumentation straight from the family tree, and you’ve got an episode loaded with culture, heart, and fatherhood wisdom every Hip Hop head can feel.

What You’ll Hear in This Episode:

[00:01:05] Father First, Always

[00:08:35] The Hardest Choice: Mic or the Kids

[00:15:10] Straight to College, No Detours

[00:21:10] Genius in the House 

[00:26:00] Where Mexican Roots Meet Hip Hop

[00:33:10] Real Talk for Real Dads

Why Tap In: Unfiltered stories, big laughs, and real-life gems. DJ EFN, Manny Digital, and KGB serve up fatherhood game you can’t get from anyone else!

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Back-to-back throwback! And this one’s packed with real-life dad talk. DJ EFN and KGB link up to chop it up on sick week struggles, balancing work while the fam’s down bad, and the chaos that comes with kids under one roof. EFN opens up about trying to rest (but never really resting), sibling rivalries popping off, and how he’s building a tighter bond with his youngest. Also, EFN gives a shoutout to the Father Hoods fam for coming through with support when it got heavy.

KGB jumps in with his own story on packing up, moving out, and helping his son say goodbye to their old neighborhood. From there, the Dads get into the deep stuff: raising kids in a social media world, protecting their mental health, and staying present when life’s pulling you in every direction. No sugarcoating, just real talk from two Hip Hop dads doing their best to raise the next generation right.

What You’ll Hear in This Episode:

[00:01:15] Flu Season

[00:07:25] From Laughs to Fights in 0.2 Seconds

[00:13:50] New Keys, New Chapter

[00:17:20] Mindful Parenting in a Digital Era

Why Listen: Real talk, real laughs, and no filters. DJ EFN, Manny Digital, and KGB keep it 100 sharing dad moments, life lessons, and that straight-up fatherhood game you won’t hear anywhere else!

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In this throwback episode of Father Hoods, KGB holds it down solo while Manny's traveling and DJ EFN's on dad duty with sick kids. But the convo doesn’t miss a beat as KGB is joined by Florida’s own Mike Smiff for a real one!

Mike opens up about the balance between being a present father and staying active in the rap game, especially during the pandemic, where he found joy just being home with his family. He also gets vulnerable about becoming a stepdad, the lessons he’s still learning, and how he’s navigating the world of kid-friendly music in a genre known for explicit content. He shares how his own upbringing and strained relationship with his incarcerated father shaped the way he shows up for his own kids today.

From Trick Daddy mentorship to breaking generational cycles, this episode is packed with gems on growth, healing, and showing up even when you’re still figuring it out.

What You’ll Hear in This Episode:

[00:03:05] Family First

[00:11:35] Stepped Up Dad

[00:22:20] Trick Daddy as Mentor

[00:28:45] Modern Dad Real Talk

Why Hit Play: Raw convos, real dad moments, and no sugarcoating. DJ EFN, Manny Digital, and KGB keep it honest from start to finish dropping gems, sharing laughs, and giving you that unfiltered fatherhood perspective you won’t find anywhere else!

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Another week, another Father Hoods episode with the whole crew at full strength! DJ EFN, Manny Digital, and KGB link up for a no-filter talk on what it really means to raise independent kids in today’s world.

KGB sparks the convo: When is it time to let your kids loose? The Dads swap stories on giving their kids more freedom and the curveballs that come with it. From growing up street smart to raising screen-smart kids, they unpack how situational awareness has shifted in the digital age.

EFN shares a spooky chat with his daughter about ghosts, while Manny breaks down a heated moment with his son that turned into a parenting gut check. Then comes the cliffhanger: EFN drops a question that hits deep: if AI is taking over jobs, what future are we setting our kids up for?

What You’ll Hear in This Episode:

[00:00:33] How Much Freedom’s Too Much?

[00:07:55] Street Smarts vs. Screen Smarts

[00:13:05] The Ghost Question Every Parent Gets 

[00:17:38] Real Talk: I Messed Up

[00:24:10] AI’s Coming. Are Our Kids Ready?

Why Listen: Unfiltered convos, real-life dad moments, and zero fluff. DJ EFN, Manny Digital, and KGB keep it all the way honest,  dropping gems, cracking jokes, and serving that raw fatherhood perspective you won’t hear anywhere else!

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Summer's heating up and so are the Father Hoods! DJ EFN and Manny are back swapping Dad moments. EFN’s finally getting some real sleep, dreams so vivid they belong in theaters! Meanwhile, Manny’s running a lowkey summer with no camps, just stay-at-home vibes. But don’t get it twisted, his son’s out here plotting YouTube domination with a content plan tighter than most adults. From DIY summer missions to raising young hustlers, these Dads stay ten steps ahead!

Then the convo hits a deeper note. Both Manny and EFN keep it clean around the kids: no drinks, no cigars, no slip-ups. And when it comes to coffee? Manny’s kids won’t even go near it. Funny enough, EFN’s not with it either. Caffeine, sure. Coffee? Hard pass.

Lastly, EFN shares how his kids are enjoying summer camp, while he’s tackling classic Dad challenges like his son’s hitting phase and his daughter getting way too comfy with their dog. Chaos, comedy, and pure Dad life!

What You’ll Hear in This Episode:

[00:02:20] No Camps, No Problem

[00:09:55] Don’t Do it in Front of the Kids

[00:18:45] The Anti-Coffee Crew

[00:21:50] Managing Chaos

Why Tap In: Real talk, raw moments, and zero sugarcoating. It’s fatherhood straight from the source! DJ EFN, Manny Digital, and KGB bringing laughs, life lessons, and that unfiltered Dad game you won’t get anywhere else.

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The Father Hoods crew is back with a fresh drop! This time, it’s DJ EFN and KGB hold it down while Manny’s out. EFN kicks things off with a health check-in, breaking down his battle with sleep apnea and the nasal procedure that’s got him breathing easier. Then, the Dads dive into a timely convo on AI and the digital future their kids are walking into, what they’re excited about, what worries them, and how they’re setting limits on screens while trying to bring back real outdoor play.

They take it back to the old days, reminiscing on how different growing up felt when kids could just roam and learn the hard way. Now? It’s all tech, tighter rules, and talk of chaperones making a comeback. They wrap with a moment every parent knows too well: that sudden gut-check when you realize how fast your kids are growing up. Honest, thoughtful, and a little nostalgic, with a side of “where’s optimistic Manny when you need him?” 😅

What You’ll Hear in This Episode:

[00:00:20] Breathe Easy, Dad!

[00:06:55] Futureproofing our Kids

[00:13:35] iPads or Outside?

[00:24:20] Old-School Parenting Moves

[00:29:00] Blink and They’re Grown

Why Lock In: It’s fatherhood without the filter. Just laughs, lessons, and the kind of insight only DJ EFN, Manny Digital, and KGB can drop.

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The tantrums are real and the Dad talk is even realer! DJ EFN and Manny Digital are back with a double-up throwback this week, diving into the chaos of raising little ones with big emotions. EFN breaks down the start of his son’s Terrible Twos, complete with meltdowns, picky eating, and those guilt-heavy doctor visits. Manny shares how he’s navigating the balancing act of giving each of his kids quality time and why it’s easier said than done.

The Dads get into the art of setting boundaries, managing moods, and letting kids flex a little independence to avoid those next-level tantrums. Whether your kid refuses to eat anything green or flips out over the wrong color cup, this one’s packed with real strategies, relatable laughs, and that Father Hoods flavor every parent needs!

What You’ll Hear in This Episode:

[00:03:00] Quality Time > Quantity Time

[00:08:20] Boundaries Built Right

[00:15:40] Confidence Starts Early 

[00:21:55] Eat This, Not That

Why Tap In: The Father Hoods crew keeps it authentic, breaking down the highs, the hurdles, and the hard-earned lessons with that signature flavor only they know how to bring.

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