In this episode we're diving into one of the biggest, most common goals in the personal development space, why I encourage my clients to not strive for it + the reframe I follow + encourage them to follow as well, which in my experience leads to a more fun, less pressure filled journey.

Episode on perfectionism: "Do the thing!! How to stop stopping yourself" https://www.buzzsprout.com/2380969/episodes/15517659 

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Hey there + welcome to The Hey Kahla Podcast! 

In this episode we’re doing a little pre-gaming… as in prepping ourselves for a big, important event or meeting that has us feeling a little nervous!

Maybe it's a big meeting at work. Maybe you're speaking on a panel somewhere. Maybe you're moderating a panel. Maybe you're about to go live on Instagram. 

Let’s build a routine that gets us in the right mindset, boosts our confidence + gets our vibration nice + high, so that we can just relax, have fun + truly be in the moment.

My regular morning routine: https://www.buzzsprout.com/2380969/episodes/15438373  

My Speaker Survival Kit: https://www.heykahla.com/kit/  

The Loop earplugs I wear: https://www.amazon.ca/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFDT65P/ref=sr_1_8?crid=3SB24HZTTV6LJ&dib=eyJ2IjoiMSJ9.z99W3LD_jdYEvXTWzpA1pzxz0rsVgJhLhgOLRI5WG0ppgujVcvDbP_dgvASb3U7xvD4KF3jDs7D47hhpRLl55yRLCSCPdRXWRfHTMbf8HFKJ6H0ywOAgca4ErkRm83VcddMJMaJK_zc1F6vqmayptjgoi-jEJj_jVC5-IkLsx4daKBMJJe4VNiJMQhV8CsjKTkftF3jSOLNvHdT1x-QMnJgFG1HwKNJQSCK68dg6j-suNORqpOycEM-xKeZUUQgcoByE_A7OLAzHtUb0WF0PsqzOs3JWxYD09YOWt1tEOY8.5TH8UrJsz2ZSNGGWkJtZ1B3o_foJ_ERSBr7DZxSQXV4&dib_tag=se&keywords=loop+sleep+earplugs&qid=1731428032&s=hpc&sprefix=loop+sleep%2Chpc%2C523&sr=1-8 

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Welcome to The Hey Kahla Podcast!

In this episode, we discuss the importance of consistency + how your worth is NOT tied to productivity!

I coach you on ways to be compassionate towards yourself + to recognize that no one else really notices when we fall short of our own expectations.

If you want more inspo like this, come join The Hey Kahla Community: https://www.heykahla.com/community/ 

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Hey there + welcome to The Hey Kahla Podcast!

In this episode I want to share some of my favourite HABITS with you to build or boost up your confidence!

Why the heck would you want to add more habits to your already packed life?!
 
WELL - because habits get you closer to where you want to be or they send you further in the other direction + if you’re looking to grow or find your confidence - you need to be aware of things you may be doing that erode your confidence.

This is a part two of sorts to an episode I did two weeks ago - it’s episode 15 called Why not take yourself on a confidence building quest?! 

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Hey there + welcome to The Hey Kahla Podcast!

This time of year means a BUNCH of gatherings, get-togethers, family dinners, parties + more are on the way!

If you’re a super shy soul or an introvert or have a dislike for public speaking  - this can come with a lot of anxiety, dread + resistance, so I've gathered up my very BEST conversation  starters for any party - to help you out!

You can download the FREE list of conversation starters HERE: https://www.heykahla.com/conversationstarters/ 

Check out the conversation  starters of 2023: https://www.heykahla.com/conversation-starters-ideas-to-make-mingling-a-piece-of-cake-or-pumpkin-pie-this-thanksgiving-weekend/ 

Check out the conversation  starters of 2022: https://www.heykahla.com/holiday-conversation-starters-for-any-party/ 

PODCAST EPISODE #5: Socially awkward? Yea, me too... I've got your back!

https://theheykahlapodcast.buzzsprout.com/2380969/episodes/15475962-socially-awkward-yea-me-too-i-ve-got-your-back 

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Hey there + welcome to The Hey Kahla Podcast!

In this episode, I’m sharing some really concrete things you can do to build up your confidence! 

Taking action is essential for building confidence + I’m giving you three pieces of homework to do over the next three weeks to get you feeling WAY more confident!

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Hey there + welcome to The Hey Kahla Podcast!

Today I'm chatting about one of the most drastic + dramatic things I have done in order to improve my life, change my habits + get me closer to where I want to be.

It’s seriously the best thing I’ve done in a long time. It only took me 20 minutes total + I’m already seeing a huge impact - in a good way - in only a couple of weeks.

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Hey there + welcome to The Hey Kahla Podcast!! 

This episode is definitely a visual one - so if you’re just listening - you may want to hop on over to YouTube because I’m going to be running through a tapping session which is one of the techniques + practices that we will be doing in my upcoming “ILLUMINATE YOUR INNER MAGIC MASTERCLASS” which is happening on September 26th. 

Tapping if you're not familiar with it - is basically emotional acupuncture but you use your hands instead of needles to break up old energy, clear out your subconscious blocks + move through whatever is keeping you stuck or bothering you.

It does sound a little nuts, yea 100%, but it's fun, it's free + it WORKS!!

Learn more about the ILLUMINATE YOUR INNER MAGIC MASTERCLASS here: https://www.heykahla.com/masterclass/

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Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, I’m sharing some of the BEST lessons I took away from participating in PechaKucha Night 48!

My fellow speakers absolutely CRUSHED it + I’m breaking down three moments that stuck with me - that I am bringing into my life + business, including how to find inspiration in everyday life + how creativity is inherent in everyone, not just artists!

If you’re interested in PechaKucha Night + maybe speaking at an upcoming one, check them out here: https://www.pechakucha.com/communities/winnipeg

And I am ALSO hosting a confidence building workshop, on September 26th called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” 

You can get all the info + your tickets HERE: https://www.heykahla.com/masterclass/ 

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Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, we are celebrating a MASSIVE personal/business milestone for me… TWO YEARS of my company Hey Kahla Media🍾✨

And to celebrate I am sharing an exercise that I’ve never actually shared with anyone EVER before, that I absolutely LOVE - it works for me in EVERY situation in my life + I hope it can help you too.

In honour of TWO YEARS I am also hosting my very first 100% on my own workshop!! It is called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” 

It's a confidence building workshop, coming up on September 26th at Tablespace Coworking + you can get all the info + your ticket HERE: https://www.heykahla.com/masterclass/ 

💫 Voice + Vibes Power Sessions 💫

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