Hey there + welcome to The Hey Kahla Podcast!

Today I'm chatting about one of the most drastic + dramatic things I have done in order to improve my life, change my habits + get me closer to where I want to be.

It’s seriously the best thing I’ve done in a long time. It only took me 20 minutes total + I’m already seeing a huge impact - in a good way - in only a couple of weeks.

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Hey there + welcome to The Hey Kahla Podcast!! 

This episode is definitely a visual one - so if you’re just listening - you may want to hop on over to YouTube because I’m going to be running through a tapping session which is one of the techniques + practices that we will be doing in my upcoming “ILLUMINATE YOUR INNER MAGIC MASTERCLASS” which is happening on September 26th. 

Tapping if you're not familiar with it - is basically emotional acupuncture but you use your hands instead of needles to break up old energy, clear out your subconscious blocks + move through whatever is keeping you stuck or bothering you.

It does sound a little nuts, yea 100%, but it's fun, it's free + it WORKS!!

Learn more about the ILLUMINATE YOUR INNER MAGIC MASTERCLASS here: https://www.heykahla.com/masterclass/

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

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🖤 Come hang on Insta

Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, I’m sharing some of the BEST lessons I took away from participating in PechaKucha Night 48!

My fellow speakers absolutely CRUSHED it + I’m breaking down three moments that stuck with me - that I am bringing into my life + business, including how to find inspiration in everyday life + how creativity is inherent in everyone, not just artists!

If you’re interested in PechaKucha Night + maybe speaking at an upcoming one, check them out here: https://www.pechakucha.com/communities/winnipeg

And I am ALSO hosting a confidence building workshop, on September 26th called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” 

You can get all the info + your tickets HERE: https://www.heykahla.com/masterclass/ 

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta

Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, we are celebrating a MASSIVE personal/business milestone for me… TWO YEARS of my company Hey Kahla Media🍾✨

And to celebrate I am sharing an exercise that I’ve never actually shared with anyone EVER before, that I absolutely LOVE - it works for me in EVERY situation in my life + I hope it can help you too.

In honour of TWO YEARS I am also hosting my very first 100% on my own workshop!! It is called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” 

It's a confidence building workshop, coming up on September 26th at Tablespace Coworking + you can get all the info + your ticket HERE: https://www.heykahla.com/masterclass/ 

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta

Hey there + welcome to The Hey Kahla Podcast!! 

This one's for YOU if you’ve ever felt like “who the heck am I to do this…”

If you’re thinking “who wants to listen to me…”

If you’re wondering “am I even good enough to do this…”

If you have this idea or project that you really want to start or put out into the world - something that’s been on your mind forever, that you can’t stop thinking about or dreaming about - but you haven’t done anything about it yet - because you don’t feel “qualified” to talk about it or do it.

Then you need to hit PLAY right now, cause if you’re holding yourself back – you’re gonna miss out on all your dreams.

And that's an even shittier feeling...

You don’t have to wait around for someone to deem you worthy or give you permission to do what you want to do - you can just go for it.

And if you need a bit of a pep talk - you can get it here.

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta

Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, we are talking all about regret. 

That awful, heavy, painful feeling when you think you’ve made the wrong decision + now you are stuck. And hating it.

If you’ve ever been there - then you KNOW that there’s no worse feeling than making a wrong decision that has thrown you so far off your path that you feel like you’ve absolutely RUINED your life.

Little dramatic, hey? But SO FREAKING common. 

So, I’m sharing the four things that took me from a SUPER unhappy camper, to a more hopeful human being!!

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

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🖤 Come hang on Insta

Hey there + welcome to The Hey Kahla Podcast!!

In this week's episode, we are talking all about community + the importance of finding a community… or building a community… or just belonging to a community so that you don't have to do life or business alone!

Because you can only go so far on your own. You only have a certain amount of time + a certain amount of energy + a certain amount of talent + a certain amount of knowledge. 

You can do amazing things on your own, but you will eventually get to a point where you can’t do anymore + that’s when you can lean on others to get you even further.

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

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🖤 Come hang on Insta

Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about owning your time + doing whatever the hell you want with it!

Because it is more than okay to spend our time doing what makes us happy, whether it's work or rest + we have the power to make choices that align with our values + make us happiest! 

And when it comes to feeling guilty about spending our time doing what we want vs what we think we “should” be doing… that just does NOT benefit us or the people around us!!

Listen on for more!!

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

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🖤 Come hang on Insta

Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about PERFECTIONISM - which most of us “suffer” from, from time to time + we’re gonna breakdown what it truly is + how we can massively improve our lives when we ditch it!

Listen on for my best advice on breaking up with perfectionism + choosing to move ahead with your big, juicy ideas, goals + dreams.

PS - I'm currently taking new clients for my one-on-one coaching packages that will help take the fear out of public speaking + transform you into the confident, captivating speaker you were always meant to be AND we’ll have a ton of fun while we’re at it! Feel free to send me a note at [email protected] + I’ll send you the details - I'd love to support you on your journey!

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta

I have a few questions for you…

- Are you an introvert?

- Do you feel terrified at the thought of speaking to new people? 

- Do you feel like you can't make new friends? 

- Would you consider yourself to be socially awkward?

If you even thought “hmmm… maybe” to one of those questions then I think you're going to get a whole lot of goodness out of this episode! 

I'm sharing my best advice for walking into a room where you know no one and making it out alive!

💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta