FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine.

Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective.

For more information and tips from Chris Hinshaw check out
Instagram: @aerobiccapacity
Aerobiccapacity.com
Mayhemathletes.com

For a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris Hinshaw
CLICK HERE TO SET YOUR PACES

Want a copy of the FitBodyRX Zone 2 training guide?
CLICK HERE