Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."

In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison.

Are you frustrated with a lack of commitment to your goals? Are you struggling to see results despite effort?

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