While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!

1. All or Nothing Mindset
2. Comparison Game
3. Shiny Object Syndrome
4. Self Punishment
5. Procrastination

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