F*ck N*ce

This episode was intended to be a minisode but the content was just too good! Listen to learn about what "I Feel" statements are, how to use them, why they are helpful, and how to embrace the awkwardness!

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#Ifeel
#feelings

It's our final enneagram type episode! (for now). Listen to learn why it makes sense that we had no questions about or from 8's, how they are actually one of the types you may feel safest and most secure with, and some new lingo for previously discussed triads!

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram 

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#enneagram 
#typeeight
#protector
#defender

Don't miss this one!

Listen and learn about what makes type 9’s tick and specific nuances such as what is the difference between a peacemaker and peacekeeper.

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram 

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#enneagram 
#typenine
#peacekeeper
#peacemaker

In today's minisode we go over Gary Chapman and Jennifer Thomas' apology languages. We may not love everything about the creators, but we are big believers that any time we have more language around things it helps us to grow. Learn about the different ways apologies can sound and why "I am sorry" isn't an apology. 

https://5lovelanguages.com/quizzes/apology-language
The Five Apology Languages by Gary Chapman and Jennifer Thomas.

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#apologylanguage
#apology
#lovelanguage

Welcome to our enneagram episode about Type One's. Chelsea is a one so she is pumped to share with you guys! Take a listen to learn about the type that wants desperately to be good and to have control and order to resist chaos. We all may relate to the common feature of one's, a harsh inner critic. So what makes that different in a type one? Listen to find out!

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram 

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#enneagram 
#typeone
#reformer
#perfectionist

Join us as we discuss Brene Brown's BRAVING acronym which acts as a guideline for breaking down different aspects of trusting and safe relationships. We discuss how we use this as a tool personally and in our work.

Resources:

Brene Brown's "Braving The Wilderness"
Brene Brown's "Dare to Lead"

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#trust
#BRAVING
#integrity

This episode focuses on enneagram type two's. Perhaps our greatest number of listener questions yet! Find out all about enneagram two's including how to support them in voicing and taking care of their own needs, how to approach a type two boss in the workplace, and best romantic pairings (heads up, it's not a clear cut answer). While some types can be a bit more difficult to understand how all the parts come together, two's are pretty clearly about meeting the needs of others so that their needs can be met.

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram 

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#enneagram 
#typetwo
#helper
#lover

Come learn about type 3’s, the performers or achievers. Our longest episode yet. It’s not a competition but if it was the 3’s would be very happy to win.

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram 

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

https://cpenneagram.com/subtypes

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#enneagram 
#typethree
#performer
#achiever

Back from a break for our second season! In the fourth Enneagram deep dive episode, Heather and Chelsea focus on the Romantics/Individualists (Enneagram type 4).  Learn about type 4’s, how Chelsea becomes 4ish in stress as a 1, and why the world as it currently exists is not always set up to allow 4’s to be their authentic selves.

Resources:

Tammy Sollenberger

Joan Ryan

Beatrice Chestnut books

The wisdom of the Enneagram

The spiritual dimension of the enneagram 

The Honest Enneagram

https://enneagramexplained.com/enneagram-vices-and-virtues/

Gifts of Imperfection by Brene Brown

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#enneagram 
#typefour
#romantic
#individualist