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F*ck Saving Face
F*ck Saving Face episodes
- Episode 27: [Mindfulness] How To Deepen Your Intuition
It can be tough to learn how to listen to your intuition, when we live in a world that doesn't understand, nurture or foster a belief in forces unseen — or pursuing our individuality. Today's mindfulness practice is an opportunity for you to connect with what you already know within, to learn how to strengthen that muscle of listening to your higher knowing, and to simply experience intuition as it is for you and no one else but you.
For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/mindfulness-intuition
LIKE WHAT YOU HEARD?Help us get more content like this out into the world! Join us on Patreon today to support our podcast or make a donation here.
Hosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
18 min - Episode 26: How to Live With Less Hustle & More Flow with Human Design Coach Victoria JaneHuman Design is a fascinating system that combines modern physics with ancient wisdom (including the chakra system, astrology, kabbalah, and the I Ching) to provide a comprehensive view of human nature. Each person falls into a specific energy type (e.g. Manifestor, Generator, Projector) with a distinct inner authority. When you live in your authority, you can experience less hustle and more flow. When you don't, you're in your "not self" and depending on your type, you'll have tell-tale signs that you're not aligned to who you truly are.
Listen to Chinese-American Victoria Jane, an expert Human Design Coach, who shares with this Human Design Experiment is all about! After a decade in Silicon Valley achieving everything she thought she was supposed to, her health was being severely compromised. As she searched for how to heal not just her body, but her spirit, she discovered her Design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth.
For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podcast/victoria-janeHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
48 min - Episode 25: What Do the Stars Have to Say About Your Life?After becoming a yoga teacher and a Reiki practitioner, I became surrounded by people who could read auras, tell you about your chakras, connect with otherworldly forces, guide your life based on your astrology, and more. But, what happens when there are people who are truly powerful — yet also dark? Hear about how I met a "false guru" and how the experience of unhealthy boundaries actually catapulted me to pursue my dreams of moving to Kauai, where I learned about Human Design.
This week's interview on Wednesday features Victoria Jane, a Human Design coach trained by renowned Human Design expert Jenna Zoe, and you'll learn about how to live with less hustle and more flow. On Friday, we'll dive into a mindfulness practice to connect you deeper to your own intuition.
Please consider supporting our show by making a donation or leaving a rating & review! fcksavingface.com/donate
For more show notes and links to the things I mention, visit the blog:
https://www.fcksavingface.com/podcast/woo-wooHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
35 min - Episode 24: [Mindfulness] Shift Your Mindset With These Affirmations
Listen to my version of a series of affirmations inspired by Abraham Hicks and the Law of Attraction as today’s mindfulness practice, after a week of learning about failing, pursuing your childhood pursuits, and more. Discover how to move up the emotional guidance scale, how to live in alignment and flow, and how to be more compassionate toward yourself.
For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/mindset-affirmationsHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
25 min - Episode 23: Tap Into Your Childhood Creativity with Author Kat ZhangKat Zhang has been an avid reader for as long as she can remember. After a childhood spent living in books, she now builds stories for other people to visit. In addition to her Young Adult trilogy, "The Hybrid Chronicles," published with HarperCollins, she has also published two Middle Grade novels, The Emperor's Riddle and The Memory of Forgotten Things, as well as two picture books, Amy Wu & the Perfect Bao and Amy Wu & the Patchwork Dragon. The third in the series, Amy Wu & the Warm Welcome, will release next year.
For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podcast/kat-zhangHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
27 min - Episode 22: Special Guest — My 6 Year Old Daughter Talks About FailingWhat’s it like to fail according to a 6 year-old? Recently, my daughter was under the weather and we watched a movie together that taught how failure is good, why the idea “keep moving forward” is important, and how to create a growth mindset for yourself and your children. This upcoming week, we'll be interviewing children's author, Kat Zhang, who also has a trilogy coming out through HarperCollins, so our theme is about inspiring creativity for us as adults — and kids.
For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podcast/wilder-on-failingHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
24 min - Episode 21: [Mindfulness] How to Handle Difficult Emotions (Like Grief)
As a culture, we don’t talk about grief — and from the people I’ve interviewed with who’ve lost someone, who are needing supporting, others around them simply don’t know what to say. Depending on what you feel you’ve lost, whether it’s a relationship, a dream, or someone dear to your heart, today’s mindfulness practice is based on Toni Parker, Ph.D.’s post with The Gottman Institute about “6 Steps to Mindfully Deal with Difficult Emotions.”
For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/mindfulness-griefHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
26 min - Episode 20: Transform Tragedy Into Purpose with Christina LagdameoTrigger Warning: This episode contains talk of suicide.
Various losses in Christina's life brought her back over and over again to the practices and teachings in meditation and yoga. Before focusing on yoga full-time, Christina served the White House for 9 years in the White House Office of Management and Budget; and then served as President Obama’s Deputy Director of the White House Initiative on Asian Americans and Pacific Islanders. She helped establish the Asian American Studies Program at the University of Maryland and received her Masters in Public Policy from the New School for Social Research in New York City. She co-founded True Self Yoga with her husband, Vajra.
For more show notes and links to the things we mention, visit: https://www.fcksavingface.com/podcast/suicide-preventionHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
1 hr - Episode 19: When Depression Makes You Want to Commit SuicideTrigger Warning: Suicide.
In this episode, you'll hear the three times I felt like I wanted to commit suicide — namely my experience with postpartum depression. How long it took me to figure out something was wrong; how I had to get on medication to treat my PPD; how as a smart, college-educated woman, I couldn't use my intelligence to navigate out of my emotions that didn't make sense. This upcoming week is filled with explorations of mental health, namely suicide and unhealthy relationships... and what to do about it.
For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/depression-suicideHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
19 min - Episode 18: [Mindfulness] Give Yourself LovingKindnessIn the pursuit of your dreams, you may encounter a lot of self-doubt — in addition to moments of challenge and triumph. Today's mindfulness practice, inspired by Sylvia Boorstein, is rooted in the idea of lovingkindess or metta. You'll also hear a Goethe quote about committing what you really want, and how this quote played out for me in a story of serendipity that happened after I devoted myself to becoming a travel writer, including all the forces both seen and unseen that showed up to help me achieve my goal. Happy breathing!
For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/mindfulness-lovingkindnessHosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
22 min
About F*ck Saving Face
From the publisher's feed
If you’re an Asian-American who grew up learning that you had to “save face” and be a “good girl,” let’s remove all the guilt, shame, and taboos to talk about the things we weren’t given permission…
to explore. Join me, your host, Judy Tsuei, every week as I explore mental, emotional, and physical health like never before, telling it like it is. We might shock the generation before us, but hopefully, you and I will create a more conscious way of being for the generation after us. Life may not always be pretty, but it is indeed beautiful — make your story beautiful today. More at www.judytsuei.com.