New Year’s Resolutions are bullshit, or at least that’s what a lot of people will tell you. Others will tell you that they really help them make changes….well for the first few weeks of the year at least. It’s a topic that always comes up this time of year, so we want to answer the question of why they never seem to work, share the top 5 new years resolutions, the top 5 abandoned resolutions, and what the alternatives are to make actual, lasting changes in your life.

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Please welcome Dylan Titus and Mario Lima of Connery Curious to a special 2 hour BONUS episode of F*ck The Plan!

Our show is about living a life you love, whatever that may look like, and our guests today know a thing or two about working on their passion projects. Between podcasts, businesses, day jobs, music projects, streaming, and probably more, I don’t know how they keep up with it. As if that wasn’t enough, today they’re going to put on the hats of game show hosts as well and test our movie knowledge!

Check out Connery Curious and the various other projects Dylan and Mario are working on:

@ConneryCurious

https://linktr.ee/connerycurious

https://www.patreon.com/ConneryCurious

Dylan links:

https://linktr.ee/TheProvingGround

https://linktr.ee/tituscompositions

@tituscompositions

@theprovinggroundri

https://frigginnerdsmedia.com/

 @FrigginNerdsMedia 

If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!

https://www.patreon.com/FuckThePlan

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Anxiety is something that often goes hand in hand with ADHD, and this week's guest is no stranger to that struggle. In spite of the challenges he’s faced in life, he’s toured with bands all over the world, been on a TV show, started a family, and launched a clothing brand that brings awareness to mental health issues. Join us as we hear about what drives Vinnie to prove everyone wrong and show the world what he's capable of.

Check out Vinnie's company Anxious Youth at the below links!

Online: https://keepyaheadupkid.com/

Instagram/TikTok: @anxiousyouth

If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!

https://www.patreon.com/FuckThePlan

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Life is difficult, and it’s hard to keep up on things especially when you have ADHD. We love starting projects and it’s easy to get as far as the dopamine rush will take us, but eventually the newness wears off and we’re left feeling like we wasted time. On top of that, the daily grind of just getting through every day really wears on you after a while, and it gets so hard to keep up the motivation to just do the bare minimum. This is even MORE difficult when it feels like life is just constantly dumping things on you. Today we want to talk about 3 simple words, and how they apply to SO many things: DON’T. GIVE. UP. On life, on your passions, or on yourself.

If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!

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This week, we dive into the topic of seasonal depression and how it affects us both. We talk about how it differs from your run-of-the-mill depression, and what we've found to be helpful for us as we enter the colder months.

DISCLAIMER: We are not medical professionals and can only share our experience. If you are struggling with depression or think you may have symptoms of any mental illness, we STRONGLY encourage you to seek the help of a licensed medical professional.

If you enjoy the show, please consider supporting us on Patreon, and check out our website for more ADHD info!

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If you have ADHD you have probably spent a lot of your life wondering why you are the way you are. When you do get diagnosed, especially later in life, it’s freeing feeling to know that you're not alone and there’s a whole community of people out there dealing with the same struggles. In this episode, we talk with Russ Jones about that feeling of community we share and how powerful it can be for us.

Learn more about Russ at https://www.adhdbigbrother.com/

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We have always advocated for clinical ADHD treatment, and have also heard many good things about ADHD Coaching. We wondered what the differences between the approaches were and how they’re meant to work together, so our guest Seth Rotman is going to help explain because he is not only a Coach, but a Nurse as well!

Learn more about Seth Rotman at https://www.clarifywellness.coach/

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You are wrong, and that’s a good thing.

We have been taught by society and culture what we "should" and "shouldn’t" do with our lives, but those who have ADHD often have a very hard time with doing it this way. Instead we need to re-learn the right way for US and allow ourselves to pursue it.

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Many of us simply react to the situations we find ourselves in, we don't proactively move our lives in a certain direction. In this episode we discuss how we can start to live intentionally and gain control over where we're heading, rather than being victims of our circumstances.

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Why is everyone stuck on the idea that things must be permanent to be a success? Sometimes the things that we move on from, or only plan to do for a short while end up benefiting us more than we know. Join us as we discuss what we've learned from the things we've moved on from in life.

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